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  6. Butter cookie vs. Maple syrup

Butter cookie vs. Maple syrup — In-Depth Nutrition Comparison

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How are butter cookie and maple syrup different?

  • Butter cookie is richer in iron, vitamin B1, copper, vitamin B3, folate, and vitamin B12, while maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 119% more than butter cookie.

Cookies, butter, commercially prepared, enriched and Syrups, maple types were used in this article.

Infographic

Butter cookie vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +1918.2%
Contains more CopperCopper +1011.1%
Contains more PhosphorusPhosphorus +5000%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +251.7%
Contains more PotassiumPotassium +91%
Contains more ZincZinc +286.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1610.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460.6%
Contains more Vitamin B3Vitamin B3 +3838.3%
Contains more Vitamin B5Vitamin B5 +1255.6%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +306.3%
Contains more Vitamin B2Vitamin B2 +279.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Maple syrup DV% diff.
Manganese 0.17mg 2.908mg 119%
Vitamin B2 0.335mg 1.27mg 72%
Saturated fat 11.051g 0.007g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.06g 29%
Iron 2.22mg 0.11mg 26%
Vitamin B1 0.37mg 0.066mg 25%
Copper 0.2mg 0.018mg 20%
Vitamin B3 3.19mg 0.081mg 19%
Folate 76µg 0µg 19%
Vitamin A 165µg 0µg 18%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.6µg 14%
Monounsaturated fat 5.522g 0.011g 14%
Phosphorus 102mg 2mg 14%
Protein 6.1g 0.04g 12%
Sodium 282mg 12mg 12%
Calories 467kcal 260kcal 10%
Zinc 0.38mg 1.47mg 10%
Vitamin B5 0.488mg 0.036mg 9%
Calcium 29mg 102mg 7%
Polyunsaturated fat 0.982g 0.017g 6%
Vitamin E 0.58mg 0mg 4%
Fiber 0.8g 0g 3%
Potassium 111mg 212mg 3%
Vitamin B6 0.036mg 0.002mg 3%
Magnesium 12mg 21mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.52g 1%
Vitamin K 1.7µg 0µg 1%
Choline 6.5mg 1.6mg 1%
Carbs 68.9g 67.04g 1%
Net carbs 68.1g 67.04g N/A
Sugar 20.24g 60.46g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +15150%
Contains more FatsFats +31233.3%
Contains more OtherOther +240.4%
Contains more WaterWater +604.1%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +50100%
Contains more Poly. FatPolyunsaturated fat +5676.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.