Butter cookie vs. Taco — In-Depth Nutrition Comparison
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What are the differences between butter cookie and taco?
- Butter cookie is higher in vitamin B1, vitamin B2, folate, copper, and iron, yet taco is higher in vitamin B12, zinc, and fiber.
- Butter cookie's daily need coverage for saturated fat is 33% more.
- Butter cookie has 7 times more vitamin B1 than taco. While butter cookie has 0.37mg of vitamin B1, taco has only 0.05mg.
- The amount of cholesterol in taco is lower.
- The glycemic index of taco is lower.
We used Cookies, butter, commercially prepared, enriched and Fast foods, taco with beef, cheese and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.6% |
| Contains more CopperCopper | +159.7% |
| Contains less SodiumSodium | -29% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +206.9% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more ZincZinc | +360.5% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +392.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +48% |
| Contains more CarbsCarbs | +247.1% |
| Contains more ProteinProtein | +45.2% |
| Contains more WaterWater | +1139.6% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 117mg | 28mg | 30% |
| Saturated fat | 11.051g | 4.384g | 30% |
| Vitamin B1 | 0.37mg | 0.05mg | 27% |
| Vitamin B12 | 0.36µg | 0.93µg | 24% |
| Vitamin B2 | 0.335mg | 0.06mg | 21% |
| Carbs | 68.9g | 19.85g | 16% |
| Vitamin A | 165µg | 20µg | 16% |
| Polyunsaturated fat | 0.982g | 3.042g | 14% |
| Copper | 0.2mg | 0.077mg | 14% |
| Folate | 76µg | 19µg | 14% |
| Iron | 2.22mg | 1.19mg | 13% |
| Zinc | 0.38mg | 1.75mg | 12% |
| Calories | 467kcal | 226kcal | 12% |
| Fiber | 0.8g | 3.9g | 12% |
| Phosphorus | 102mg | 178mg | 11% |
| Vitamin K | 1.7µg | 15.3µg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B3 | 3.19mg | 1.65mg | 10% |
| Fats | 18.8g | 12.7g | 9% |
| Calcium | 29mg | 89mg | 6% |
| Starch | 14.78g | 6% | |
| Protein | 6.1g | 8.86g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Sodium | 282mg | 397mg | 5% |
| Choline | 6.5mg | 32mg | 5% |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Manganese | 0.17mg | 0.249mg | 3% |
| Potassium | 111mg | 209mg | 3% |
| Monounsaturated fat | 5.522g | 4.411g | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Selenium | 8.4µg | 9.2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 68.1g | 15.95g | N/A |
| Sugar | 20.24g | 0.9g | N/A |
| Vitamin E | 0.58mg | 0.6mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.011g | 0.005g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
22%
Minerals Daily Need Coverage Score
34%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 19.34g)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 6.667g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 115mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.