Butter cookie vs. Taco shells — In-Depth Nutrition Comparison
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A recap on differences between butter cookie and taco shells
- Butter cookie has more vitamin B2, vitamin B12, and vitamin A; however, taco shells are higher in fiber, phosphorus, manganese, magnesium, and vitamin B6.
- Butter cookie covers your daily cholesterol needs 39% more than taco shells.
- Taco shells have less cholesterol.
- The glycemic index of taco shells is higher.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +77% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +591.7% |
| Contains more CalciumCalcium | +244.8% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains more ManganeseManganese | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B2Vitamin B2 | +318.8% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B6Vitamin B6 | +463.9% |
| Contains more Vitamin KVitamin K | +405.9% |
| Contains more CholineCholine | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +19.4% |
~equal in
Protein
~6.41g
~equal in
Carbs
~63.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +459.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 117mg | 0mg | 39% |
| Polyunsaturated fat | 0.982g | 5.495g | 30% |
| Fiber | 0.8g | 6.7g | 24% |
| Starch | 54.94g | 23% | |
| Vitamin B2 | 0.335mg | 0.08mg | 20% |
| Phosphorus | 102mg | 233mg | 19% |
| Vitamin A | 165µg | 1µg | 18% |
| Saturated fat | 11.051g | 7.105g | 18% |
| Manganese | 0.17mg | 0.56mg | 17% |
| Magnesium | 12mg | 83mg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B6 | 0.036mg | 0.203mg | 13% |
| Vitamin B1 | 0.37mg | 0.216mg | 13% |
| Zinc | 0.38mg | 1.61mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Copper | 0.2mg | 0.113mg | 10% |
| Vitamin B3 | 3.19mg | 1.867mg | 8% |
| Selenium | 8.4µg | 4.8µg | 7% |
| Calcium | 29mg | 100mg | 7% |
| Iron | 2.22mg | 1.64mg | 7% |
| Vitamin K | 1.7µg | 8.6µg | 6% |
| Fats | 18.8g | 21.79g | 5% |
| Potassium | 111mg | 231mg | 4% |
| Choline | 6.5mg | 29.9mg | 4% |
| Monounsaturated fat | 5.522g | 6.935g | 4% |
| Carbs | 68.9g | 63.49g | 2% |
| Sodium | 282mg | 324mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Folate | 76µg | 69µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.58mg | 0.69mg | 1% |
| Protein | 6.1g | 6.41g | 1% |
| Calories | 467kcal | 476kcal | 0% |
| Net carbs | 68.1g | 56.79g | N/A |
| Sugar | 20.24g | 1.5g | N/A |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.084mg | 0.04mg | 0% |
| Threonine | 0.215mg | 0.227mg | 0% |
| Isoleucine | 0.277mg | 0.22mg | 0% |
| Leucine | 0.471mg | 0.837mg | 0% |
| Lysine | 0.308mg | 0.197mg | 0% |
| Methionine | 0.131mg | 0.18mg | 0% |
| Phenylalanine | 0.299mg | 0.29mg | 0% |
| Valine | 0.315mg | 0.287mg | 0% |
| Histidine | 0.136mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
34%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 18.74g)
Which food is lower in Saturated fat?
Taco shells is lower in Saturated fat (difference - 3.946g)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)