Butter cookie vs. Tomato — In-Depth Nutrition Comparison

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The main differences between butter cookie and tomatoes

Butter cookie is richer in vitamin B1, iron, vitamin B2, vitamin B3, copper, selenium, and folate, yet tomatoes are richer in vitamin C.
Daily need coverage for saturated fat for butter cookie is 55% higher.
Tomatoes have a lower glycemic index than butter cookie.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Tomatoes, red, ripe, raw, year round average.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Tomato

Contains more CalciumCalcium	+190%
Contains more IronIron	+722.2%
Contains more CopperCopper	+239%
Contains more ZincZinc	+123.5%
Contains more PhosphorusPhosphorus	+325%
Contains more ManganeseManganese	+49.1%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+113.5%
Contains less SodiumSodium	-98.2%

~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Tomato

Contains more Vitamin AVitamin A	+292.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+1663.2%
Contains more Vitamin B3Vitamin B3	+437%
Contains more Vitamin B5Vitamin B5	+448.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+406.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin KVitamin K	+364.7%

~equal in Vitamin E ~0.54mg

~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.028g	50%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.2g	29%
Vitamin B1	0.37mg	0.037mg	28%
Vitamin B2	0.335mg	0.019mg	24%
Iron	2.22mg	0.27mg	24%
Calories	467kcal	18kcal	22%
Carbs	68.9g	3.89g	22%
Copper	0.2mg	0.059mg	16%
Vitamin B3	3.19mg	0.594mg	16%
Folate	76µg	15µg	15%
Selenium	8.4µg	0µg	15%
Vitamin B12	0.36µg	0µg	15%
Vitamin C	0mg	13.7mg	15%
Monounsaturated fat	5.522g	0.031g	14%
Vitamin A	165µg	42µg	14%
Sodium	282mg	5mg	12%
Phosphorus	102mg	24mg	11%
Protein	6.1g	0.88g	10%
Vitamin B5	0.488mg	0.089mg	8%
Polyunsaturated fat	0.982g	0.083g	6%
Vitamin K	1.7µg	7.9µg	5%
Potassium	111mg	237mg	4%
Vitamin B6	0.036mg	0.08mg	3%
Fructose		1.37g	2%
Vitamin D	16IU	0IU	2%
Calcium	29mg	10mg	2%
Manganese	0.17mg	0.114mg	2%
Vitamin D	0.4µg	0µg	2%
Zinc	0.38mg	0.17mg	2%
Fiber	0.8g	1.2g	2%
Net carbs	68.1g	2.69g	N/A
Magnesium	12mg	11mg	0%
Sugar	20.24g	2.63g	N/A
Vitamin E	0.58mg	0.54mg	0%
Choline	6.5mg	6.7mg	0%
Tryptophan	0.084mg	0.006mg	0%
Threonine	0.215mg	0.027mg	0%
Isoleucine	0.277mg	0.018mg	0%
Leucine	0.471mg	0.025mg	0%
Lysine	0.308mg	0.027mg	0%
Methionine	0.131mg	0.006mg	0%
Phenylalanine	0.299mg	0.027mg	0%
Valine	0.315mg	0.018mg	0%
Histidine	0.136mg	0.014mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A