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  6. Butter cookie vs. Vanilla extract

Butter cookie vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and vanilla extract

  • Vanilla extract has less vitamin B1, iron, folate, vitamin B2, vitamin B3, selenium, vitamin B12, and copper.
  • Butter cookie covers your daily saturated fat needs 55% more than vanilla extract.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Vanilla extract.

Infographic

Butter cookie vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +163.6%
Contains more IronIron +1750%
Contains more CopperCopper +177.8%
Contains more ZincZinc +245.5%
Contains more PhosphorusPhosphorus +1600%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +35.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3263.6%
Contains more Vitamin B2Vitamin B2 +252.6%
Contains more Vitamin B3Vitamin B3 +650.6%
Contains more Vitamin B5Vitamin B5 +1294.3%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Vanilla extract DV% diff.
Saturated fat 11.051g 0.01g 50%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0.011mg 30%
Fats 18.8g 0.06g 29%
Iron 2.22mg 0.12mg 26%
Carbs 68.9g 12.65g 19%
Folate 76µg 0µg 19%
Vitamin B2 0.335mg 0.095mg 18%
Vitamin A 165µg 0µg 18%
Vitamin B3 3.19mg 0.425mg 17%
Selenium 8.4µg 0µg 15%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.01g 14%
Copper 0.2mg 0.072mg 14%
Phosphorus 102mg 6mg 14%
Protein 6.1g 0.06g 12%
Sodium 282mg 9mg 12%
Vitamin B5 0.488mg 0.035mg 9%
Calories 467kcal 288kcal 9%
Polyunsaturated fat 0.982g 0.004g 7%
Vitamin E 0.58mg 0mg 4%
Fiber 0.8g 0g 3%
Manganese 0.17mg 0.23mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Zinc 0.38mg 0.11mg 2%
Calcium 29mg 11mg 2%
Potassium 111mg 148mg 1%
Vitamin B6 0.036mg 0.026mg 1%
Vitamin K 1.7µg 0µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 12.65g N/A
Magnesium 12mg 12mg 0%
Sugar 20.24g 12.65g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10066.7%
Contains more FatsFats +31233.3%
Contains more CarbsCarbs +444.7%
Contains more WaterWater +1043%
Contains more OtherOther +2065.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +55120%
Contains more Poly. FatPolyunsaturated fat +24450%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.