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  6. Butter cookie vs. Winter melon

Butter cookie vs. Winter melon — In-Depth Nutrition Comparison

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How are butter cookie and winter melon different?

  • Butter cookie is higher than winter melon in vitamin B1, iron, copper, folate, vitamin B3, vitamin B2, vitamin B12, and selenium.
  • Butter cookie covers your daily need for saturated fat, 55% more than winter melon.

Cookies, butter, commercially prepared, enriched and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Butter cookie vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +1750%
Contains more IronIron +455%
Contains more CopperCopper +769.6%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +193.1%
Contains more SeleniumSelenium +4100%
Contains more ZincZinc +60.5%
Contains less SodiumSodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +204.5%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +266.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1420%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.035mg

All nutrients comparison - raw data values

Nutrient Butter cookie Winter melon DV% diff.
Saturated fat 11.051g 0.016g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.2g 29%
Vitamin B1 0.37mg 0.04mg 28%
Iron 2.22mg 0.4mg 23%
Calories 467kcal 13kcal 23%
Carbs 68.9g 3g 22%
Copper 0.2mg 0.023mg 20%
Folate 76µg 5µg 18%
Vitamin A 165µg 0µg 18%
Vitamin B3 3.19mg 0.4mg 17%
Vitamin B2 0.335mg 0.11mg 17%
Selenium 8.4µg 0.2µg 15%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.037g 14%
Vitamin C 0mg 13mg 14%
Phosphorus 102mg 19mg 12%
Protein 6.1g 0.4g 11%
Fiber 0.8g 2.9g 8%
Vitamin B5 0.488mg 0.133mg 7%
Sodium 282mg 111mg 7%
Polyunsaturated fat 0.982g 0.087g 6%
Manganese 0.17mg 0.058mg 5%
Vitamin E 0.58mg 4%
Potassium 111mg 6mg 3%
Vitamin D 0.4µg 0µg 2%
Zinc 0.38mg 0.61mg 2%
Vitamin D 16IU 0IU 2%
Calcium 29mg 19mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 0.1g N/A
Magnesium 12mg 10mg 0%
Sugar 20.24g N/A
Vitamin B6 0.036mg 0.035mg 0%
Tryptophan 0.084mg 0.002mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0.009mg 0%
Methionine 0.131mg 0.003mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1425%
Contains more FatsFats +9300%
Contains more CarbsCarbs +2196.7%
Contains more OtherOther +433.3%
Contains more WaterWater +1989.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +14824.3%
Contains more Poly. FatPolyunsaturated fat +1028.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.