Butter cookie vs. Wonton wrappers — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and wonton wrappers

Butter cookie has more vitamin B12 and vitamin A; however, wonton wrappers are higher in selenium, manganese, iron, vitamin B3, and vitamin B1.
Butter cookie covers your daily need for saturated fat, 54% more than wonton wrappers.
Butter cookie has 48 times more vitamin A than wonton wrappers. While butter cookie has 673IU of vitamin A, wonton wrappers have only 14IU.
Wonton wrappers have less saturated fat.
The glycemic index of wonton wrappers is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Wonton wrappers

Contains more PotassiumPotassium	+35.4%
Contains more CopperCopper	+36.1%
Contains more PhosphorusPhosphorus	+25.9%
Contains less SodiumSodium	-50.7%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+62.1%
Contains more IronIron	+51.4%
Contains more ZincZinc	+86.8%
Contains more ManganeseManganese	+275.3%
Contains more SeleniumSelenium	+235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Wonton wrappers

Contains more Vitamin AVitamin A	+4025%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+1852%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+1700%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+40.3%
Contains more Vitamin B2Vitamin B2	+12.8%
Contains more Vitamin B3Vitamin B3	+70%
Contains more FolateFolate	+13.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.263g	49%
Cholesterol	117mg	9mg	36%
Selenium	8.4µg	28.2µg	36%
Fats	18.8g	1.5g	27%
Manganese	0.17mg	0.638mg	20%
Vitamin A	165µg	4µg	18%
Vitamin B12	0.36µg	0.02µg	14%
Vitamin B3	3.19mg	5.424mg	14%
Iron	2.22mg	3.36mg	14%
Sodium	282mg	572mg	13%
Monounsaturated fat	5.522g	0.195g	13%
Vitamin B1	0.37mg	0.519mg	12%
Vitamin B5	0.488mg	0.025mg	9%
Calories	467kcal	291kcal	9%
Protein	6.1g	9.8g	7%
Copper	0.2mg	0.147mg	6%
Fiber	0.8g	1.8g	4%
Vitamin E	0.58mg		4%
Carbs	68.9g	57.9g	4%
Zinc	0.38mg	0.71mg	3%
Phosphorus	102mg	81mg	3%
Vitamin B2	0.335mg	0.378mg	3%
Folate	76µg	86µg	3%
Calcium	29mg	47mg	2%
Magnesium	12mg	20mg	2%
Vitamin D	16IU		2%
Vitamin D	0.4µg		2%
Polyunsaturated fat	0.982g	0.61g	2%
Potassium	111mg	82mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Net carbs	68.1g	56.1g	N/A
Sugar	20.24g		N/A
Vitamin B6	0.036mg	0.03mg	0%
Tryptophan	0.084mg	0.114mg	0%
Threonine	0.215mg	0.268mg	0%
Isoleucine	0.277mg	0.369mg	0%
Leucine	0.471mg	0.684mg	0%
Lysine	0.308mg	0.204mg	0%
Methionine	0.131mg	0.176mg	0%
Phenylalanine	0.299mg	0.486mg	0%
Valine	0.315mg	0.417mg	0%
Histidine	0.136mg	0.209mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0.001g	N/A