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  6. Butter cookie vs. Wonton wrappers

Butter cookie vs. Wonton wrappers — In-Depth Nutrition Comparison

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Summary of differences between Butter cookie and Wonton wrappers

  • Butter cookie has more Vitamin A RAE, and Vitamin B12, however, Wonton wrappers are higher in Selenium, Manganese, Iron, Vitamin B3, and Vitamin B1.
  • Butter cookie covers your daily need of Saturated Fat 54% more than Wonton wrappers.
  • Butter cookie has 41 times more Vitamin A RAE than Wonton wrappers. While Butter cookie has 165µg of Vitamin A RAE, Wonton wrappers have only 4µg.
  • Wonton wrappers have less Saturated Fat.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Wonton wrappers (includes egg roll wrappers).

Infographic

Butter cookie vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Wonton wrappers
Wonton wrappers
Contains more Phosphorus +25.9%
Contains more Potassium +35.4%
Contains less Sodium -50.7%
Contains more Copper +36.1%
Contains more Calcium +62.1%
Contains more Iron +51.4%
Contains more Magnesium +66.7%
Contains more Zinc +86.8%
Contains more Manganese +275.3%
Contains more Selenium +235.7%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Phosphorus +25.9%
Contains more Potassium +35.4%
Contains less Sodium -50.7%
Contains more Copper +36.1%
Contains more Calcium +62.1%
Contains more Iron +51.4%
Contains more Magnesium +66.7%
Contains more Zinc +86.8%
Contains more Manganese +275.3%
Contains more Selenium +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +4707.1%
Contains more Vitamin B5 +1852%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +1700%
Contains more Vitamin B1 +40.3%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B3 +70%
Contains more Folate +13.2%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +4707.1%
Contains more Vitamin B5 +1852%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +1700%
Contains more Vitamin B1 +40.3%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B3 +70%
Contains more Folate +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +1153.3%
Contains more Carbs +19%
Contains more Protein +60.7%
Contains more Water +526.1%
Contains more Other +25%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +1153.3%
Contains more Carbs +19%
Contains more Protein +60.7%
Contains more Water +526.1%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +2731.8%
Contains more Polyunsaturated fat +61%
Contains less Saturated Fat -97.6%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +2731.8%
Contains more Polyunsaturated fat +61%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Wonton wrappers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Wonton wrappers Opinion
Net carbs 68.1g 56.1g Butter cookie
Protein 6.1g 9.8g Wonton wrappers
Fats 18.8g 1.5g Butter cookie
Carbs 68.9g 57.9g Butter cookie
Calories 467kcal 291kcal Butter cookie
Sugar 20.24g Wonton wrappers
Fiber 0.8g 1.8g Wonton wrappers
Calcium 29mg 47mg Wonton wrappers
Iron 2.22mg 3.36mg Wonton wrappers
Magnesium 12mg 20mg Wonton wrappers
Phosphorus 102mg 81mg Butter cookie
Potassium 111mg 82mg Butter cookie
Sodium 282mg 572mg Butter cookie
Zinc 0.38mg 0.71mg Wonton wrappers
Copper 0.2mg 0.147mg Butter cookie
Manganese 0.17mg 0.638mg Wonton wrappers
Selenium 8.4µg 28.2µg Wonton wrappers
Vitamin A 673IU 14IU Butter cookie
Vitamin A RAE 165µg 4µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin B1 0.37mg 0.519mg Wonton wrappers
Vitamin B2 0.335mg 0.378mg Wonton wrappers
Vitamin B3 3.19mg 5.424mg Wonton wrappers
Vitamin B5 0.488mg 0.025mg Butter cookie
Vitamin B6 0.036mg 0.03mg Butter cookie
Folate 76µg 86µg Wonton wrappers
Vitamin B12 0.36µg 0.02µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.114mg Wonton wrappers
Threonine 0.215mg 0.268mg Wonton wrappers
Isoleucine 0.277mg 0.369mg Wonton wrappers
Leucine 0.471mg 0.684mg Wonton wrappers
Lysine 0.308mg 0.204mg Butter cookie
Methionine 0.131mg 0.176mg Wonton wrappers
Phenylalanine 0.299mg 0.486mg Wonton wrappers
Valine 0.315mg 0.417mg Wonton wrappers
Histidine 0.136mg 0.209mg Wonton wrappers
Cholesterol 117mg 9mg Wonton wrappers
Saturated Fat 11.051g 0.263g Wonton wrappers
Omega-3 - DHA 0.007g 0.001g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.195g Butter cookie
Polyunsaturated fat 0.982g 0.61g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
33%
Wonton wrappers
Minerals Daily Need Coverage Score
34%
Butter cookie
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 108mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 10.788g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.