Butter cookie vs. Wonton wrappers — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and wonton wrappers

Butter cookie has more fats, vitamin A, and vitamin B12; however, wonton wrappers are higher in selenium, manganese, iron, and vitamin B3.
Butter cookie covers your daily need for saturated fat 54% more than wonton wrappers.
Butter cookie has 41 times more vitamin A than wonton wrappers. While butter cookie has 165µg of vitamin A, wonton wrappers have only 4µg.
Wonton wrappers have less saturated fat.
The glycemic index of wonton wrappers is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Wonton wrappers

Contains more PotassiumPotassium	+35.4%
Contains more CopperCopper	+36.1%
Contains more PhosphorusPhosphorus	+25.9%
Contains less SodiumSodium	-50.7%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+62.1%
Contains more IronIron	+51.4%
Contains more ZincZinc	+86.8%
Contains more ManganeseManganese	+275.3%
Contains more SeleniumSelenium	+235.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Wonton wrappers

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4025%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1852%
Contains more Vitamin B6Vitamin B6	+20%
Contains more Vitamin B12Vitamin B12	+1700%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+40.3%
Contains more Vitamin B2Vitamin B2	+12.8%
Contains more Vitamin B3Vitamin B3	+70%
Contains more FolateFolate	+13.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.263g	49%
Cholesterol	117mg	9mg	36%
Selenium	8.4µg	28.2µg	36%
Fats	18.8g	1.5g	27%
Manganese	0.17mg	0.638mg	20%
Vitamin A	165µg	4µg	18%
Iron	2.22mg	3.36mg	14%
Vitamin B3	3.19mg	5.424mg	14%
Vitamin B12	0.36µg	0.02µg	14%
Sodium	282mg	572mg	13%
Monounsaturated fat	5.522g	0.195g	13%
Vitamin B1	0.37mg	0.519mg	12%
Calories	467kcal	291kcal	9%
Vitamin B5	0.488mg	0.025mg	9%
Protein	6.1g	9.8g	7%
Copper	0.2mg	0.147mg	6%
Carbs	68.9g	57.9g	4%
Fiber	0.8g	1.8g	4%
Vitamin E	0.58mg		4%
Zinc	0.38mg	0.71mg	3%
Phosphorus	102mg	81mg	3%
Vitamin B2	0.335mg	0.378mg	3%
Folate	76µg	86µg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Magnesium	12mg	20mg	2%
Calcium	29mg	47mg	2%
Polyunsaturated fat	0.982g	0.61g	2%
Potassium	111mg	82mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	3.4g	N/A
Calories per 10 g protein	766kcal	297kcal	N/A
Weight per 100 calories	21g	34g	N/A
Unsaturated / Saturated Fat ratio	0.59	3.1	N/A
Net carbs	68.1g	56.1g	N/A
Sugar	20.24g		N/A
Vitamin B6	0.036mg	0.03mg	0%
Tryptophan	0.084mg	0.114mg	0%
Threonine	0.215mg	0.268mg	0%
Isoleucine	0.277mg	0.369mg	0%
Leucine	0.471mg	0.684mg	0%
Lysine	0.308mg	0.204mg	0%
Methionine	0.131mg	0.176mg	0%
Phenylalanine	0.299mg	0.486mg	0%
Valine	0.315mg	0.417mg	0%
Histidine	0.136mg	0.209mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0.001g	N/A