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  6. Butter vs. Crateva religiosa

Butter vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between butter and crateva religiosa

  • Butter has more vitamin A; however, crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, and magnesium.
  • Butter's daily need coverage for saturated fat is 252% more.
  • Butter has 25 times more vitamin A than crateva religiosa. Butter has 2499IU of vitamin A, while crateva religiosa has 100IU.
  • Crateva religiosa is lower in saturated fat.

The food varieties used in the comparison are Butter, without salt and Abiyuch, raw.

Infographic

Butter vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +7950%
Contains more CopperCopper +256.3%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +4450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +13580%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Crateva religiosa DV% diff.
Saturated fat 50.489g 0.014g 229%
Fats 81.11g 0.1g 125%
Vitamin A 684µg 5µg 75%
Cholesterol 215mg 72%
Vitamin C 0mg 54.1mg 60%
Monounsaturated fat 23.43g 59%
Calories 717kcal 69kcal 32%
Fiber 0g 5.3g 21%
Iron 0.02mg 1.61mg 20%
Polyunsaturated fat 3.01g 20%
Vitamin E 2.32mg 15%
Potassium 24mg 304mg 8%
Manganese 0.004mg 0.182mg 8%
Vitamin B12 0.17µg 7%
Carbs 0.06g 17.6g 6%
Vitamin K 7µg 6%
Magnesium 2mg 24mg 5%
Copper 0.016mg 0.057mg 5%
Fructose 3.8g 5%
Choline 18.8mg 3%
Vitamin B2 0.034mg 3%
Phosphorus 24mg 47mg 3%
Vitamin B5 0.11mg 2%
Selenium 1µg 2%
Zinc 0.09mg 0.31mg 2%
Calcium 24mg 8mg 2%
Folate 3µg 1%
Protein 0.85g 1.5g 1%
Net carbs 0.06g 12.3g N/A
Sugar 0.06g 8.55g N/A
Sodium 11mg 20mg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.042mg 0%
Vitamin B6 0.003mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +81010%
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +29233.3%
Contains more WaterWater +345.4%
Contains more OtherOther +2150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.