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  6. Butter vs. Blueberry pie

Butter vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between Butter and Blueberry pie

  • Butter has more Vitamin A RAE, while Blueberry pie has more Vitamin B1, Iron, Manganese, Selenium, Vitamin B2, and Vitamin B3.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12750% higher.

The food types used in this comparison are Butter, without salt and Pie, blueberry, prepared from recipe.

Infographic

Butter vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
8
Blueberry pie
Blueberry pie
Contains more Calcium +242.9%
Contains less Sodium -94.1%
Contains more Iron +6050%
Contains more Magnesium +300%
Contains more Phosphorus +25%
Contains more Potassium +108.3%
Contains more Zinc +122.2%
Contains more Copper +318.8%
Contains more Manganese +7400%
Contains more Selenium +640%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +242.9%
Contains less Sodium -94.1%
Contains more Iron +6050%
Contains more Magnesium +300%
Contains more Phosphorus +25%
Contains more Potassium +108.3%
Contains more Zinc +122.2%
Contains more Copper +318.8%
Contains more Manganese +7400%
Contains more Selenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
:
7
Blueberry pie
Blueberry pie
Contains more Vitamin A +5850%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3059900%
Contains more Vitamin B2 +288.2%
Contains more Vitamin B3 +2742.9%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +1033.3%
Contains more Folate +666.7%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +5850%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3059900%
Contains more Vitamin B2 +288.2%
Contains more Vitamin B3 +2742.9%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +1033.3%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Blueberry pie
Blueberry pie
Contains more Fats +581.6%
Contains more Protein +217.6%
Contains more Carbs +55733.3%
Contains more Water +185.4%
Contains more Other +1650%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Fats +581.6%
Contains more Protein +217.6%
Contains more Carbs +55733.3%
Contains more Water +185.4%
Contains more Other +1650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +357.5%
Contains less Saturated Fat -94.2%
Equal in Polyunsaturated fat - 3.08
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +357.5%
Contains less Saturated Fat -94.2%
Equal in Polyunsaturated fat - 3.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Blueberry pie Opinion
Net carbs 0.06g 33.5g Blueberry pie
Protein 0.85g 2.7g Blueberry pie
Fats 81.11g 11.9g Butter
Carbs 0.06g 33.5g Blueberry pie
Calories 717kcal 245kcal Butter
Sugar 0.06g Blueberry pie
Calcium 24mg 7mg Butter
Iron 0.02mg 1.23mg Blueberry pie
Magnesium 2mg 8mg Blueberry pie
Phosphorus 24mg 30mg Blueberry pie
Potassium 24mg 50mg Blueberry pie
Sodium 11mg 185mg Butter
Zinc 0.09mg 0.2mg Blueberry pie
Copper 0.016mg 0.067mg Blueberry pie
Manganese 0.004mg 0.3mg Blueberry pie
Selenium 1µg 7.4µg Blueberry pie
Vitamin A 2499IU 42IU Butter
Vitamin A RAE 684µg 2µg Butter
Vitamin E 2.32mg Butter
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.005mg 153mg Blueberry pie
Vitamin B2 0.034mg 0.132mg Blueberry pie
Vitamin B3 0.042mg 1.194mg Blueberry pie
Vitamin B5 0.11mg 0.124mg Blueberry pie
Vitamin B6 0.003mg 0.034mg Blueberry pie
Folate 3µg 23µg Blueberry pie
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg Butter
Tryptophan 0.012mg 0.029mg Blueberry pie
Threonine 0.038mg 0.073mg Blueberry pie
Isoleucine 0.051mg 0.09mg Blueberry pie
Leucine 0.083mg 0.179mg Blueberry pie
Lysine 0.067mg 0.057mg Butter
Methionine 0.021mg 0.046mg Blueberry pie
Phenylalanine 0.041mg 0.127mg Blueberry pie
Valine 0.057mg 0.108mg Blueberry pie
Histidine 0.023mg 0.056mg Blueberry pie
Cholesterol 215mg 0mg Blueberry pie
Saturated Fat 50.489g 2.911g Blueberry pie
Monounsaturated Fat 23.43g 5.121g Butter
Polyunsaturated fat 3.01g 3.08g Blueberry pie
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
3195%
Blueberry pie
Minerals Daily Need Coverage Score
4%
Butter
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 47.578g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.6)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.