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  6. Butter vs. Blueberry pie

Butter vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between butter and blueberry pie

  • Butter has more vitamin A, while blueberry pie has more vitamin B1, iron, manganese, selenium, vitamin B2, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% higher.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Butter, without salt and Pie, blueberry, prepared from recipe.

Infographic

Butter vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +242.9%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +6050%
Contains more CopperCopper +318.8%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +7400%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +34100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3059900%
Contains more Vitamin B2Vitamin B2 +288.2%
Contains more Vitamin B3Vitamin B3 +2742.9%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Blueberry pie DV% diff.
Vitamin B1 0.005mg 153mg 12750%
Saturated fat 50.489g 2.911g 216%
Fats 81.11g 11.9g 106%
Vitamin A 684µg 2µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 5.121g 46%
Calories 717kcal 245kcal 24%
Iron 0.02mg 1.23mg 15%
Vitamin E 2.32mg 15%
Manganese 0.004mg 0.3mg 13%
Selenium 1µg 7.4µg 12%
Carbs 0.06g 33.5g 11%
Sodium 11mg 185mg 8%
Vitamin B2 0.034mg 0.132mg 8%
Vitamin B3 0.042mg 1.194mg 7%
Vitamin B12 0.17µg 0µg 7%
Copper 0.016mg 0.067mg 6%
Vitamin K 7µg 6%
Folate 3µg 23µg 5%
Protein 0.85g 2.7g 4%
Choline 18.8mg 3%
Calcium 24mg 7mg 2%
Vitamin B6 0.003mg 0.034mg 2%
Vitamin C 0mg 0.7mg 1%
Zinc 0.09mg 0.2mg 1%
Phosphorus 24mg 30mg 1%
Magnesium 2mg 8mg 1%
Potassium 24mg 50mg 1%
Net carbs 0.06g 33.5g N/A
Sugar 0.06g N/A
Vitamin B5 0.11mg 0.124mg 0%
Polyunsaturated fat 3.01g 3.08g 0%
Tryptophan 0.012mg 0.029mg 0%
Threonine 0.038mg 0.073mg 0%
Isoleucine 0.051mg 0.09mg 0%
Leucine 0.083mg 0.179mg 0%
Lysine 0.067mg 0.057mg 0%
Methionine 0.021mg 0.046mg 0%
Phenylalanine 0.041mg 0.127mg 0%
Valine 0.057mg 0.108mg 0%
Histidine 0.023mg 0.056mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more FatsFats +581.6%
Contains more ProteinProtein +217.6%
Contains more CarbsCarbs +55733.3%
Contains more WaterWater +185.4%
Contains more OtherOther +1650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +357.5%
Contains less Sat. FatSaturated fat -94.2%
~equal in Polyunsaturated fat ~3.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.