Butter vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between butter and caesar salad
- Butter has more vitamin A; however, caesar salad has more selenium, vitamin B1, phosphorus, iron, calcium, vitamin B2, and vitamin B3.
- Butter's daily need coverage for saturated fat is 231% more.
- Butter has 9 times more cholesterol than caesar salad. Butter has 215mg of cholesterol, while caesar salad has 24mg.
- Caesar salad is lower in saturated fat.
- Caesar salad has a higher glycemic index than butter.
The food varieties used in the comparison are Butter, without salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +870.8% |
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +11600% |
| Contains more CopperCopper | +687.5% |
| Contains more ZincZinc | +1688.9% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more ManganeseManganese | +7925% |
| Contains more SeleniumSelenium | +3040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +776.9% |
| Contains more Vitamin EVitamin E | +280.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +18.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7440% |
| Contains more Vitamin B2Vitamin B2 | +773.5% |
| Contains more Vitamin B3Vitamin B3 | +7607.1% |
| Contains more Vitamin B5Vitamin B5 | +306.4% |
| Contains more Vitamin B12Vitamin B12 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 4.206g | 210% |
| Fats | 81.11g | 9.54g | 110% |
| Vitamin A | 684µg | 78µg | 67% |
| Cholesterol | 215mg | 24mg | 64% |
| Selenium | 1µg | 31.4µg | 55% |
| Monounsaturated fat | 23.43g | 2.38g | 53% |
| Vitamin B1 | 0.005mg | 0.377mg | 31% |
| Phosphorus | 24mg | 231mg | 30% |
| Iron | 0.02mg | 2.34mg | 29% |
| Protein | 0.85g | 13.39g | 25% |
| Calories | 717kcal | 265kcal | 23% |
| Calcium | 24mg | 233mg | 21% |
| Vitamin B3 | 0.042mg | 3.237mg | 20% |
| Vitamin B2 | 0.034mg | 0.297mg | 20% |
| Sodium | 11mg | 454mg | 19% |
| Zinc | 0.09mg | 1.61mg | 14% |
| Manganese | 0.004mg | 0.321mg | 14% |
| Copper | 0.016mg | 0.126mg | 12% |
| Vitamin E | 2.32mg | 0.61mg | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 3.01g | 1.461g | 10% |
| Carbs | 0.06g | 31.5g | 10% |
| Vitamin B12 | 0.17µg | 0.4µg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.11mg | 0.447mg | 7% |
| Magnesium | 2mg | 28mg | 6% |
| Potassium | 24mg | 170mg | 4% |
| Choline | 18.8mg | 3% | |
| Folate | 3µg | 1% | |
| Fructose | 1.13g | 1% | |
| Vitamin K | 7µg | 5.9µg | 1% |
| Net carbs | 0.06g | 29.8g | N/A |
| Sugar | 0.06g | 4.02g | N/A |
| Vitamin B6 | 0.003mg | 0% | |
| Tryptophan | 0.012mg | 0.15mg | 0% |
| Threonine | 0.038mg | 0.393mg | 0% |
| Isoleucine | 0.051mg | 0.547mg | 0% |
| Leucine | 0.083mg | 1.137mg | 0% |
| Lysine | 0.067mg | 0.523mg | 0% |
| Methionine | 0.021mg | 0.3mg | 0% |
| Phenylalanine | 0.041mg | 0.717mg | 0% |
| Valine | 0.057mg | 0.7mg | 0% |
| Histidine | 0.023mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.315g | 0.155g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +750.2% |
| Contains more ProteinProtein | +1475.3% |
| Contains more CarbsCarbs | +52400% |
| Contains more WaterWater | +141.9% |
| Contains more OtherOther | +5350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +884.5% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -91.7% |
