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Butter vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between butter and carbonated water?

  • Carbonated water has less vitamin A, vitamin E, vitamin B12, vitamin K, polyunsaturated fat, and monounsaturated fat than butter.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Carbonated water contains less saturated fat.

We used Butter, without salt and Beverages, carbonated, club soda types in this comparison.

Infographic

Butter vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +1100%
Contains more IronIron +100%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Carbonated water DV% diff.
Saturated fat 50.489g 0g 229%
Fats 81.11g 0g 125%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0g 59%
Calories 717kcal 0kcal 36%
Polyunsaturated fat 3.01g 0g 20%
Vitamin E 2.32mg 0mg 15%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 0µg 6%
Phosphorus 24mg 0mg 3%
Choline 18.8mg 0mg 3%
Vitamin B2 0.034mg 0mg 3%
Calcium 24mg 5mg 2%
Selenium 1µg 0µg 2%
Protein 0.85g 0g 2%
Vitamin B5 0.11mg 0mg 2%
Copper 0.016mg 0.006mg 1%
Folate 3µg 0µg 1%
Potassium 24mg 2mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Magnesium 2mg 1mg 0%
Iron 0.02mg 0.01mg 0%
Sugar 0.06g 0g N/A
Zinc 0.09mg 0.1mg 0%
Sodium 11mg 21mg 0%
Manganese 0.004mg 0.001mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.042mg 0mg 0%
Vitamin B6 0.003mg 0mg 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.038mg 0mg 0%
Isoleucine 0.051mg 0mg 0%
Leucine 0.083mg 0mg 0%
Lysine 0.067mg 0mg 0%
Methionine 0.021mg 0mg 0%
Phenylalanine 0.041mg 0mg 0%
Valine 0.057mg 0mg 0%
Histidine 0.023mg 0mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
3
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +456.9%
Contains more OtherOther +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.