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  6. Butter vs. Celeriac

Butter vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between Butter and Celeriac?

  • Butter is richer in Vitamin A RAE, and Vitamin E , yet Celeriac is richer in Vitamin K, Phosphorus, Vitamin B6, Vitamin C, Iron, and Potassium.
  • Butter's daily need coverage for Saturated Fat is 252% higher.
  • Celeriac contains less Cholesterol.

We used Butter, without salt and Celeriac, raw types in this comparison.

Infographic

Butter vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
8
Celeriac
Celeriac
Contains less Sodium -89%
Contains more Selenium +42.9%
Contains more Calcium +79.2%
Contains more Iron +3400%
Contains more Magnesium +900%
Contains more Phosphorus +379.2%
Contains more Potassium +1150%
Contains more Zinc +266.7%
Contains more Copper +337.5%
Contains more Manganese +3850%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -89%
Contains more Selenium +42.9%
Contains more Calcium +79.2%
Contains more Iron +3400%
Contains more Magnesium +900%
Contains more Phosphorus +379.2%
Contains more Potassium +1150%
Contains more Zinc +266.7%
Contains more Copper +337.5%
Contains more Manganese +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
:
8
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +544.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +5400%
Contains more Folate +166.7%
Contains more Vitamin K +485.7%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +544.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +5400%
Contains more Folate +166.7%
Contains more Vitamin K +485.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Celeriac
Celeriac
Contains more Fats +26936.7%
Contains more Protein +76.5%
Contains more Carbs +15233.3%
Contains more Water +390.5%
Contains more Other +2400%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Fats +26936.7%
Contains more Protein +76.5%
Contains more Carbs +15233.3%
Contains more Water +390.5%
Contains more Other +2400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +40296.6%
Contains more Polyunsaturated fat +1933.8%
Contains less Saturated Fat -99.8%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +40296.6%
Contains more Polyunsaturated fat +1933.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Celeriac
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Butter Celeriac Opinion
Net carbs 0.06g 7.4g Celeriac
Protein 0.85g 1.5g Celeriac
Fats 81.11g 0.3g Butter
Carbs 0.06g 9.2g Celeriac
Calories 717kcal 42kcal Butter
Sugar 0.06g 1.6g Butter
Fiber 0g 1.8g Celeriac
Calcium 24mg 43mg Celeriac
Iron 0.02mg 0.7mg Celeriac
Magnesium 2mg 20mg Celeriac
Phosphorus 24mg 115mg Celeriac
Potassium 24mg 300mg Celeriac
Sodium 11mg 100mg Butter
Zinc 0.09mg 0.33mg Celeriac
Copper 0.016mg 0.07mg Celeriac
Manganese 0.004mg 0.158mg Celeriac
Selenium 1µg 0.7µg Butter
Vitamin A 2499IU 0IU Butter
Vitamin A RAE 684µg 0µg Butter
Vitamin E 2.32mg 0.36mg Butter
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.005mg 0.05mg Celeriac
Vitamin B2 0.034mg 0.06mg Celeriac
Vitamin B3 0.042mg 0.7mg Celeriac
Vitamin B5 0.11mg 0.352mg Celeriac
Vitamin B6 0.003mg 0.165mg Celeriac
Folate 3µg 8µg Celeriac
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 41µg Celeriac
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 0mg Celeriac
Saturated Fat 50.489g 0.079g Celeriac
Monounsaturated Fat 23.43g 0.058g Butter
Polyunsaturated fat 3.01g 0.148g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
20%
Celeriac
Minerals Daily Need Coverage Score
4%
Butter
20%
Celeriac

Comparison summary

Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 50.41g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.