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Butter vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between butter and celeriac?

  • Butter is richer in vitamin A and vitamin E, yet celeriac is richer in vitamin K, phosphorus, vitamin B6, vitamin C, iron, and potassium.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Butter has a lower glycemic index than celeriac.

We used Butter, without salt and Celeriac, raw types in this comparison.

Infographic

Butter vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +1150%
Contains more IronIron +3400%
Contains more CopperCopper +337.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +379.2%
Contains more ManganeseManganese +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +108.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin KVitamin K +485.7%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +26936.7%
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +15233.3%
Contains more WaterWater +390.5%
Contains more OtherOther +2400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +40296.6%
Contains more Poly. FatPolyunsaturated fat +1933.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Celeriac
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Butter Celeriac DV% diff.
Saturated fat 50.489g 0.079g 229%
Fats 81.11g 0.3g 124%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.058g 58%
Calories 717kcal 42kcal 34%
Vitamin K 7µg 41µg 28%
Polyunsaturated fat 3.01g 0.148g 19%
Vitamin E 2.32mg 0.36mg 13%
Phosphorus 24mg 115mg 13%
Vitamin B6 0.003mg 0.165mg 12%
Vitamin C 0mg 8mg 9%
Iron 0.02mg 0.7mg 9%
Potassium 24mg 300mg 8%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.004mg 0.158mg 7%
Fiber 0g 1.8g 7%
Copper 0.016mg 0.07mg 6%
Vitamin B5 0.11mg 0.352mg 5%
Sodium 11mg 100mg 4%
Magnesium 2mg 20mg 4%
Vitamin B1 0.005mg 0.05mg 4%
Vitamin B3 0.042mg 0.7mg 4%
Carbs 0.06g 9.2g 3%
Choline 18.8mg 9mg 2%
Vitamin B2 0.034mg 0.06mg 2%
Zinc 0.09mg 0.33mg 2%
Calcium 24mg 43mg 2%
Protein 0.85g 1.5g 1%
Selenium 1µg 0.7µg 1%
Folate 3µg 8µg 1%
Net carbs 0.06g 7.4g N/A
Sugar 0.06g 1.6g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
19%
Celeriac
Minerals Daily Need Coverage Score
4%
Butter
20%
Celeriac

Comparison summary

Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 50.41g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.