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  6. Butter vs. Cellophane noodles

Butter vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between butter and cellophane noodles?

  • Butter is higher in vitamin A, vitamin E, and vitamin B12, yet cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper.
  • Butter's daily need coverage for saturated fat is 252% more.
  • The glycemic index of butter is lower.

We used Butter, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Butter vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +140%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +10750%
Contains more CopperCopper +406.3%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +690%
~equal in Calcium ~25mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1684.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more CholineCholine +395.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient Butter Cellophane noodles DV% diff.
Saturated fat 50.489g 0.017g 229%
Fats 81.11g 0.06g 125%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.008g 59%
Carbs 0.06g 86.09g 29%
Iron 0.02mg 2.17mg 27%
Polyunsaturated fat 3.01g 0.018g 20%
Calories 717kcal 351kcal 18%
Vitamin E 2.32mg 0.13mg 15%
Choline 18.8mg 93.2mg 14%
Selenium 1µg 7.9µg 13%
Vitamin B1 0.005mg 0.15mg 12%
Vitamin B12 0.17µg 0µg 7%
Copper 0.016mg 0.081mg 7%
Vitamin K 7µg 0µg 6%
Manganese 0.004mg 0.1mg 4%
Vitamin B6 0.003mg 0.05mg 4%
Vitamin B2 0.034mg 0mg 3%
Zinc 0.09mg 0.41mg 3%
Fiber 0g 0.5g 2%
Protein 0.85g 0.16g 1%
Vitamin B3 0.042mg 0.2mg 1%
Phosphorus 24mg 32mg 1%
Net carbs 0.06g 85.59g N/A
Magnesium 2mg 3mg 0%
Calcium 24mg 25mg 0%
Potassium 24mg 10mg 0%
Sugar 0.06g 0g N/A
Sodium 11mg 10mg 0%
Vitamin B5 0.11mg 0.1mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.012mg 0.002mg 0%
Threonine 0.038mg 0.005mg 0%
Isoleucine 0.051mg 0.007mg 0%
Leucine 0.083mg 0.013mg 0%
Lysine 0.067mg 0.011mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.041mg 0.01mg 0%
Valine 0.057mg 0.008mg 0%
Histidine 0.023mg 0.005mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
3
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +431.3%
Contains more FatsFats +135083.3%
Contains more WaterWater +33.7%
Contains more CarbsCarbs +143383.3%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +292775%
Contains more Poly. FatPolyunsaturated fat +16622.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.