Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Cellophane noodles

Butter vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the differences between Butter and Cellophane noodles?

  • Butter is higher in Vitamin A RAE, Vitamin E , and Vitamin B12, yet Cellophane noodles are higher in Iron, Choline, Selenium, Vitamin B1, and Copper.
  • Butter's daily need coverage for Saturated Fat is 252% more.
  • The amount of Cholesterol in Cellophane noodles are lower.

We used Butter, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Butter vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
:
9
Cellophane noodles
Cellophane noodles
Contains more Potassium +140%
Contains more Iron +10750%
Contains more Magnesium +50%
Contains more Phosphorus +33.3%
Contains more Zinc +355.6%
Contains more Copper +406.3%
Contains more Manganese +2400%
Contains more Selenium +690%
Equal in Calcium - 25
Equal in Sodium - 10
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Potassium +140%
Contains more Iron +10750%
Contains more Magnesium +50%
Contains more Phosphorus +33.3%
Contains more Zinc +355.6%
Contains more Copper +406.3%
Contains more Manganese +2400%
Contains more Selenium +690%
Equal in Calcium - 25
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
7
:
3
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +1684.6%
Contains more Vitamin B2 +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B6 +1566.7%
Equal in Vitamin B5 - 0.1
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1684.6%
Contains more Vitamin B2 +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B6 +1566.7%
Equal in Vitamin B5 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
3
:
2
Cellophane noodles
Cellophane noodles
Contains more Protein +431.3%
Contains more Fats +135083.3%
Contains more Water +33.7%
Contains more Carbs +143383.3%
Contains more Other +575%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +431.3%
Contains more Fats +135083.3%
Contains more Water +33.7%
Contains more Carbs +143383.3%
Contains more Other +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +292775%
Contains more Polyunsaturated fat +16622.2%
Contains less Saturated Fat -100%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +292775%
Contains more Polyunsaturated fat +16622.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter Cellophane noodles Opinion
Net carbs 0.06g 85.59g Cellophane noodles
Protein 0.85g 0.16g Butter
Fats 81.11g 0.06g Butter
Carbs 0.06g 86.09g Cellophane noodles
Calories 717kcal 351kcal Butter
Sugar 0.06g 0g Cellophane noodles
Fiber 0g 0.5g Cellophane noodles
Calcium 24mg 25mg Cellophane noodles
Iron 0.02mg 2.17mg Cellophane noodles
Magnesium 2mg 3mg Cellophane noodles
Phosphorus 24mg 32mg Cellophane noodles
Potassium 24mg 10mg Butter
Sodium 11mg 10mg Cellophane noodles
Zinc 0.09mg 0.41mg Cellophane noodles
Copper 0.016mg 0.081mg Cellophane noodles
Manganese 0.004mg 0.1mg Cellophane noodles
Selenium 1µg 7.9µg Cellophane noodles
Vitamin A 2499IU 0IU Butter
Vitamin A RAE 684µg 0µg Butter
Vitamin E 2.32mg 0.13mg Butter
Vitamin B1 0.005mg 0.15mg Cellophane noodles
Vitamin B2 0.034mg 0mg Butter
Vitamin B3 0.042mg 0.2mg Cellophane noodles
Vitamin B5 0.11mg 0.1mg Butter
Vitamin B6 0.003mg 0.05mg Cellophane noodles
Folate 3µg 2µg Butter
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 0µg Butter
Tryptophan 0.012mg 0.002mg Butter
Threonine 0.038mg 0.005mg Butter
Isoleucine 0.051mg 0.007mg Butter
Leucine 0.083mg 0.013mg Butter
Lysine 0.067mg 0.011mg Butter
Methionine 0.021mg 0.002mg Butter
Phenylalanine 0.041mg 0.01mg Butter
Valine 0.057mg 0.008mg Butter
Histidine 0.023mg 0.005mg Butter
Cholesterol 215mg 0mg Cellophane noodles
Saturated Fat 50.489g 0.017g Cellophane noodles
Monounsaturated Fat 23.43g 0.008g Butter
Polyunsaturated fat 3.01g 0.018g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
5%
Cellophane noodles
Minerals Daily Need Coverage Score
4%
Butter
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 50.472g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.