Butter vs. Gruyere cheese — In-Depth Nutrition Comparison
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How are Butter and Gruyere cheese different?
- Butter is richer in Vitamin A, while Gruyere cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Butter covers your daily need of Saturated Fat 158% more than Gruyere cheese.
- Butter contains 3 times more Vitamin A than Gruyere cheese. Butter contains 684µg of Vitamin A, while Gruyere cheese contains 271µg.
- Gruyere cheese is lower in Saturated Fat.
Butter, without salt and Cheese, gruyere types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +4112.5% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +4233.3% |
| Contains more PhosphorusPhosphorus | +2420.8% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin KVitamin K | +159.3% |
| Contains more CholineCholine | +22.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +720.6% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more Vitamin B5Vitamin B5 | +410.9% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
| Contains more Vitamin B12Vitamin B12 | +841.2% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more FatsFats | +150.8% |
| Contains more ProteinProtein | +3407.1% |
| Contains more CarbsCarbs | +500% |
| Contains more WaterWater | +85% |
| Contains more OtherOther | +10650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
50.489 g
Monounsaturated Fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated Fat:
Sat. Fat
18.913 g
Monounsaturated Fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains more Mono. FatMonounsaturated Fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
| Contains less Sat. FatSaturated Fat | -62.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 717kcal | 413kcal |
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| Protein | 0.85g | 29.81g |
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| Fats | 81.11g | 32.34g |
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| Net carbs | 0.06g | 0.36g |
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| Carbs | 0.06g | 0.36g |
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| Cholesterol | 215mg | 110mg |
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| Vitamin D | 0IU | 24IU |
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| Magnesium | 2mg | 36mg |
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| Calcium | 24mg | 1011mg |
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| Potassium | 24mg | 81mg |
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| Iron | 0.02mg | 0.17mg |
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| Sugar | 0.06g | 0.36g |
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| Copper | 0.016mg | 0.032mg |
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| Zinc | 0.09mg | 3.9mg |
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| Phosphorus | 24mg | 605mg |
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| Sodium | 11mg | 714mg |
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| Vitamin A | 2499IU | 948IU |
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| Vitamin A | 684µg | 271µg |
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| Vitamin E | 2.32mg | 0.28mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.004mg | 0.017mg |
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| Selenium | 1µg | 14.5µg |
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| Vitamin B1 | 0.005mg | 0.06mg |
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| Vitamin B2 | 0.034mg | 0.279mg |
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| Vitamin B3 | 0.042mg | 0.106mg |
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| Vitamin B5 | 0.11mg | 0.562mg |
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| Vitamin B6 | 0.003mg | 0.081mg |
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| Vitamin B12 | 0.17µg | 1.6µg |
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| Vitamin K | 7µg | 2.7µg |
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| Folate | 3µg | 10µg |
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| Choline | 18.8mg | 15.4mg |
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| Saturated Fat | 50.489g | 18.913g |
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| Monounsaturated Fat | 23.43g | 10.043g |
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| Polyunsaturated fat | 3.01g | 1.733g |
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| Tryptophan | 0.012mg | 0.421mg |
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| Threonine | 0.038mg | 1.089mg |
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| Isoleucine | 0.051mg | 1.612mg |
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| Leucine | 0.083mg | 3.102mg |
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| Lysine | 0.067mg | 2.71mg |
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| Methionine | 0.021mg | 0.822mg |
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| Phenylalanine | 0.041mg | 1.743mg |
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| Valine | 0.057mg | 2.243mg |
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| Histidine | 0.023mg | 1.117mg |
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| Omega-3 - ALA | 0.315g |
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| Omega-6 - Linoleic acid | 2.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
34%
Minerals Daily Need Coverage Score
4%
89%
Comparison summary
Which food is lower in Cholesterol?
Gruyere cheese is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Gruyere cheese is lower in Saturated Fat (difference - 31.576g)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 703mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)