Butter vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between butter and club sandwich?
- Butter is richer in vitamin A, yet club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, iron, and vitamin B5.
- Butter's daily need coverage for saturated fat is 237% higher.
- Butter has 7 times more vitamin A than club sandwich. Butter has 2499IU of vitamin A, while club sandwich has 359IU.
- Club sandwich contains less saturated fat.
We used Butter, without salt and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +295.8% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +6750% |
| Contains more CopperCopper | +456.3% |
| Contains more ZincZinc | +1388.9% |
| Contains more PhosphorusPhosphorus | +795.8% |
| Contains more SeleniumSelenium | +2380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1854.3% |
| Contains more Vitamin EVitamin E | +280.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3340% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +13173.8% |
| Contains more Vitamin B5Vitamin B5 | +650.9% |
| Contains more Vitamin B6Vitamin B6 | +9766.7% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more Vitamin KVitamin K | +24.3% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +154.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 3.109g | 215% |
| Fats | 81.11g | 8.05g | 112% |
| Vitamin A | 684µg | 35µg | 72% |
| Cholesterol | 215mg | 46mg | 56% |
| Monounsaturated fat | 23.43g | 2.949g | 51% |
| Selenium | 1µg | 24.8µg | 43% |
| Vitamin B3 | 0.042mg | 5.575mg | 35% |
| Protein | 0.85g | 17.19g | 33% |
| Phosphorus | 24mg | 215mg | 27% |
| Sodium | 11mg | 630mg | 27% |
| Calories | 717kcal | 220kcal | 25% |
| Vitamin B6 | 0.003mg | 0.296mg | 23% |
| Iron | 0.02mg | 1.37mg | 17% |
| Vitamin B1 | 0.005mg | 0.172mg | 14% |
| Vitamin B5 | 0.11mg | 0.826mg | 14% |
| Vitamin B12 | 0.17µg | 0.47µg | 13% |
| Vitamin B2 | 0.034mg | 0.186mg | 12% |
| Zinc | 0.09mg | 1.34mg | 11% |
| Vitamin E | 2.32mg | 0.61mg | 11% |
| Polyunsaturated fat | 3.01g | 1.88g | 8% |
| Copper | 0.016mg | 0.089mg | 8% |
| Carbs | 0.06g | 19.87g | 7% |
| Folate | 3µg | 31µg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Calcium | 24mg | 95mg | 7% |
| Potassium | 24mg | 226mg | 6% |
| Choline | 18.8mg | 47.8mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 7µg | 8.7µg | 1% |
| Net carbs | 0.06g | 18.67g | N/A |
| Sugar | 0.06g | 4.68g | N/A |
| Manganese | 0.004mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +907.6% |
| Contains more ProteinProtein | +1922.4% |
| Contains more CarbsCarbs | +33016.7% |
| Contains more WaterWater | +192.8% |
| Contains more OtherOther | +5825% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +694.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -93.8% |
