Butter vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are butter and cream of mushroom soup different?
- Butter is higher than cream of mushroom soup in vitamin A, vitamin E, vitamin B12, polyunsaturated fat, and monounsaturated fat.
- Butter covers your daily need for saturated fat, 250% more than cream of mushroom soup.
Butter, without salt and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -96.8% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +350% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68300% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +3031.7% |
| Contains more CarbsCarbs | +5450% |
| Contains more WaterWater | +415.4% |
| Contains more OtherOther | +2300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +3824.6% |
| Contains more Poly. FatPolyunsaturated fat | +112% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 0.472g | 227% |
| Fats | 81.11g | 2.59g | 121% |
| Vitamin A | 684µg | 1µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 0.597g | 57% |
| Calories | 717kcal | 39kcal | 34% |
| Vitamin E | 2.32mg | 0.24mg | 14% |
| Sodium | 11mg | 340mg | 14% |
| Polyunsaturated fat | 3.01g | 1.42g | 11% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 18.8mg | 4.7mg | 3% |
| Calcium | 24mg | 7mg | 2% |
| Vitamin K | 7µg | 9.6µg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B2 | 0.034mg | 0.008mg | 2% |
| Selenium | 1µg | 1.4µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B5 | 0.11mg | 0.072mg | 1% |
| Vitamin B3 | 0.042mg | 0.169mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Manganese | 0.004mg | 0.018mg | 1% |
| Carbs | 0.06g | 3.33g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.02mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0.85g | 0.66g | 0% |
| Net carbs | 0.06g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 24mg | 31mg | 0% |
| Sugar | 0.06g | 0.2g | N/A |
| Copper | 0.016mg | 0.016mg | 0% |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin B1 | 0.005mg | 0.006mg | 0% |
| Vitamin B6 | 0.003mg | 0.007mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 50.017g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $1.6)
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 329mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.