Butter vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between butter and dashi?
- Butter is richer in vitamin A, yet dashi is richer in vitamin K, selenium, vitamin B2, phosphorus, choline, and calcium.
- Butter's daily need coverage for saturated fat is 235% higher.
- Butter has 17 times more cholesterol than dashi. Butter has 215mg of cholesterol, while dashi has 13mg.
We used Butter, without salt and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +679.2% |
| Contains more PotassiumPotassium | +1187.5% |
| Contains more IronIron | +5050% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more SeleniumSelenium | +2660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2636% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1164.7% |
| Contains more Vitamin B3Vitamin B3 | +5757.1% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more Vitamin KVitamin K | +855.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +509% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 3.433g | 214% |
| Fats | 81.11g | 13.89g | 103% |
| Vitamin A | 684µg | 25µg | 73% |
| Cholesterol | 215mg | 13mg | 67% |
| Vitamin K | 7µg | 66.9µg | 50% |
| Selenium | 1µg | 27.6µg | 48% |
| Sodium | 11mg | 1067mg | 46% |
| Monounsaturated fat | 23.43g | 5.365g | 45% |
| Protein | 0.85g | 16.7g | 32% |
| Vitamin B2 | 0.034mg | 0.43mg | 30% |
| Carbs | 0.06g | 64.88g | 22% |
| Phosphorus | 24mg | 166mg | 20% |
| Choline | 18.8mg | 114.5mg | 17% |
| Calcium | 24mg | 187mg | 16% |
| Vitamin B3 | 0.042mg | 2.46mg | 15% |
| Calories | 717kcal | 438kcal | 14% |
| Iron | 0.02mg | 1.03mg | 13% |
| Magnesium | 2mg | 56mg | 13% |
| Vitamin E | 2.32mg | 0.72mg | 11% |
| Polyunsaturated fat | 3.01g | 4.485g | 10% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Potassium | 24mg | 309mg | 8% |
| Vitamin B6 | 0.003mg | 0.1mg | 7% |
| Vitamin B12 | 0.17µg | 0.3µg | 5% |
| Folate | 3µg | 21µg | 5% |
| Vitamin B5 | 0.11mg | 2% | |
| Copper | 0.016mg | 0mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0.06g | 64.68g | N/A |
| Sugar | 0.06g | 14.47g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Manganese | 0.004mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +483.9% |
| Contains more WaterWater | +680% |
| Contains more ProteinProtein | +1864.7% |
| Contains more CarbsCarbs | +108033.3% |
| Contains more OtherOther | +5475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +336.7% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
