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  6. Butter vs. Endive

Butter vs. Endive — In-Depth Nutrition Comparison

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How are Butter and Endive different?

  • Butter is richer in Vitamin A RAE, and Vitamin E , while Endive is higher in Vitamin K, Folate, Manganese, Vitamin B5, Fiber, and Iron.
  • Butter covers your daily need of Saturated Fat 252% more than Endive.

Butter, without salt and Endive, raw types were used in this article.

Infographic

Butter vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
8
Endive
Endive
Contains less Sodium -50%
Contains more Selenium +400%
Contains more Calcium +116.7%
Contains more Iron +4050%
Contains more Magnesium +650%
Contains more Phosphorus +16.7%
Contains more Potassium +1208.3%
Contains more Zinc +777.8%
Contains more Copper +518.8%
Contains more Manganese +10400%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains less Sodium -50%
Contains more Selenium +400%
Contains more Calcium +116.7%
Contains more Iron +4050%
Contains more Magnesium +650%
Contains more Phosphorus +16.7%
Contains more Potassium +1208.3%
Contains more Zinc +777.8%
Contains more Copper +518.8%
Contains more Manganese +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
:
8
Endive
Endive
Contains more Vitamin A +15.3%
Contains more Vitamin E +427.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B3 +852.4%
Contains more Vitamin B5 +718.2%
Contains more Vitamin B6 +566.7%
Contains more Folate +4633.3%
Contains more Vitamin K +3200%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin A +15.3%
Contains more Vitamin E +427.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B3 +852.4%
Contains more Vitamin B5 +718.2%
Contains more Vitamin B6 +566.7%
Contains more Folate +4633.3%
Contains more Vitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Endive
Endive
Contains more Fats +40455%
Contains more Protein +47.1%
Contains more Carbs +5483.3%
Contains more Water +422.8%
Contains more Other +3425%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +40455%
Contains more Protein +47.1%
Contains more Carbs +5483.3%
Contains more Water +422.8%
Contains more Other +3425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +585650%
Contains more Polyunsaturated fat +3359.8%
Contains less Saturated Fat -99.9%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +585650%
Contains more Polyunsaturated fat +3359.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Endive
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Butter Endive Opinion
Net carbs 0.06g 0.25g Endive
Protein 0.85g 1.25g Endive
Fats 81.11g 0.2g Butter
Carbs 0.06g 3.35g Endive
Calories 717kcal 17kcal Butter
Sugar 0.06g 0.25g Butter
Fiber 0g 3.1g Endive
Calcium 24mg 52mg Endive
Iron 0.02mg 0.83mg Endive
Magnesium 2mg 15mg Endive
Phosphorus 24mg 28mg Endive
Potassium 24mg 314mg Endive
Sodium 11mg 22mg Butter
Zinc 0.09mg 0.79mg Endive
Copper 0.016mg 0.099mg Endive
Manganese 0.004mg 0.42mg Endive
Selenium 1µg 0.2µg Butter
Vitamin A 2499IU 2167IU Butter
Vitamin A RAE 684µg 108µg Butter
Vitamin E 2.32mg 0.44mg Butter
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.005mg 0.08mg Endive
Vitamin B2 0.034mg 0.075mg Endive
Vitamin B3 0.042mg 0.4mg Endive
Vitamin B5 0.11mg 0.9mg Endive
Vitamin B6 0.003mg 0.02mg Endive
Folate 3µg 142µg Endive
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 231µg Endive
Tryptophan 0.012mg 0.005mg Butter
Threonine 0.038mg 0.05mg Endive
Isoleucine 0.051mg 0.072mg Endive
Leucine 0.083mg 0.098mg Endive
Lysine 0.067mg 0.063mg Butter
Methionine 0.021mg 0.014mg Butter
Phenylalanine 0.041mg 0.053mg Endive
Valine 0.057mg 0.063mg Endive
Histidine 0.023mg 0.023mg
Cholesterol 215mg 0mg Endive
Saturated Fat 50.489g 0.048g Endive
Monounsaturated Fat 23.43g 0.004g Butter
Polyunsaturated fat 3.01g 0.087g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
79%
Endive
Minerals Daily Need Coverage Score
4%
Butter
21%
Endive

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 50.441g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.2)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.