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Butter vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between butter and sea bass

  • Butter has more vitamin A; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and iron.
  • Butter covers your daily need for saturated fat, 249% more than sea bass.
  • Butter has 24 times more vitamin A than sea bass. While butter has 2499IU of vitamin A, sea bass has only 104IU.
  • Sea bass has less saturated fat.

These are the specific foods used in this comparison Butter, without salt and Fish, bass, striped, cooked, dry heat.

Infographic

Butter vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +2450%
Contains more PotassiumPotassium +1266.7%
Contains more IronIron +5300%
Contains more CopperCopper +150%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +958.3%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +4580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +2106.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B3Vitamin B3 +5990.5%
Contains more Vitamin B5Vitamin B5 +686.4%
Contains more Vitamin B6Vitamin B6 +11433.3%
Contains more Vitamin B12Vitamin B12 +2494.1%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +2612.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2574.1%
Contains more WaterWater +308.9%
Contains more OtherOther +2200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +2669.5%
Contains more Poly. FatPolyunsaturated fat +199.5%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Sea bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Sea bass DV% diff.
Saturated fat 50.489g 0.65g 227%
Vitamin B12 0.17µg 4.41µg 177%
Fats 81.11g 2.99g 120%
Selenium 1µg 46.8µg 83%
Vitamin A 684µg 31µg 73%
Monounsaturated fat 23.43g 0.846g 56%
Protein 0.85g 22.73g 44%
Cholesterol 215mg 103mg 37%
Phosphorus 24mg 254mg 33%
Calories 717kcal 124kcal 30%
Vitamin B6 0.003mg 0.346mg 26%
Vitamin B3 0.042mg 2.558mg 16%
Vitamin E 2.32mg 15%
Vitamin B5 0.11mg 0.865mg 15%
Polyunsaturated fat 3.01g 1.005g 13%
Iron 0.02mg 1.08mg 13%
Magnesium 2mg 51mg 12%
Vitamin B1 0.005mg 0.115mg 9%
Potassium 24mg 328mg 9%
Vitamin K 7µg 6%
Zinc 0.09mg 0.51mg 4%
Sodium 11mg 88mg 3%
Choline 18.8mg 3%
Copper 0.016mg 0.04mg 3%
Folate 3µg 10µg 2%
Manganese 0.004mg 0.019mg 1%
Calcium 24mg 19mg 1%
Net carbs 0.06g 0g N/A
Carbs 0.06g 0g 0%
Sugar 0.06g N/A
Vitamin B2 0.034mg 0.037mg 0%
Tryptophan 0.012mg 0.255mg 0%
Threonine 0.038mg 0.997mg 0%
Isoleucine 0.051mg 1.047mg 0%
Leucine 0.083mg 1.848mg 0%
Lysine 0.067mg 2.088mg 0%
Methionine 0.021mg 0.673mg 0%
Phenylalanine 0.041mg 0.887mg 0%
Valine 0.057mg 1.171mg 0%
Histidine 0.023mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
60%
Sea bass
Minerals Daily Need Coverage Score
4%
Butter
52%
Sea bass

Comparison summary

Which food is lower in Cholesterol?
Sea bass
Sea bass is lower in Cholesterol (difference - 112mg)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 49.839g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $1.6)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.