Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Sea bass

Butter vs. Sea bass — In-Depth Nutrition Comparison

Compare

Summary of differences between butter and sea bass

  • Butter has more vitamin A; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and iron.
  • Butter covers your daily need for saturated fat, 249% more than sea bass.
  • Butter has 24 times more vitamin A than sea bass. While butter has 2499IU of vitamin A, sea bass has only 104IU.
  • Sea bass has less saturated fat.

These are the specific foods used in this comparison Butter, without salt and Fish, bass, striped, cooked, dry heat.

Infographic

Butter vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +2450%
Contains more PotassiumPotassium +1266.7%
Contains more IronIron +5300%
Contains more CopperCopper +150%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +958.3%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +4580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +2106.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B3Vitamin B3 +5990.5%
Contains more Vitamin B5Vitamin B5 +686.4%
Contains more Vitamin B6Vitamin B6 +11433.3%
Contains more Vitamin B12Vitamin B12 +2494.1%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.037mg

All nutrients comparison - raw data values

Nutrient Butter Sea bass DV% diff.
Saturated fat 50.489g 0.65g 227%
Vitamin B12 0.17µg 4.41µg 177%
Fats 81.11g 2.99g 120%
Selenium 1µg 46.8µg 83%
Vitamin A 684µg 31µg 73%
Monounsaturated fat 23.43g 0.846g 56%
Protein 0.85g 22.73g 44%
Cholesterol 215mg 103mg 37%
Phosphorus 24mg 254mg 33%
Calories 717kcal 124kcal 30%
Vitamin B6 0.003mg 0.346mg 26%
Vitamin B3 0.042mg 2.558mg 16%
Vitamin E 2.32mg 15%
Vitamin B5 0.11mg 0.865mg 15%
Polyunsaturated fat 3.01g 1.005g 13%
Iron 0.02mg 1.08mg 13%
Magnesium 2mg 51mg 12%
Vitamin B1 0.005mg 0.115mg 9%
Potassium 24mg 328mg 9%
Vitamin K 7µg 6%
Zinc 0.09mg 0.51mg 4%
Sodium 11mg 88mg 3%
Choline 18.8mg 3%
Copper 0.016mg 0.04mg 3%
Folate 3µg 10µg 2%
Manganese 0.004mg 0.019mg 1%
Calcium 24mg 19mg 1%
Net carbs 0.06g 0g N/A
Carbs 0.06g 0g 0%
Sugar 0.06g N/A
Vitamin B2 0.034mg 0.037mg 0%
Tryptophan 0.012mg 0.255mg 0%
Threonine 0.038mg 0.997mg 0%
Isoleucine 0.051mg 1.047mg 0%
Leucine 0.083mg 1.848mg 0%
Lysine 0.067mg 2.088mg 0%
Methionine 0.021mg 0.673mg 0%
Phenylalanine 0.041mg 0.887mg 0%
Valine 0.057mg 1.171mg 0%
Histidine 0.023mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +2612.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2574.1%
Contains more WaterWater +308.9%
Contains more OtherOther +2200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +2669.5%
Contains more Poly. FatPolyunsaturated fat +199.5%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.