Butter vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between butter and sea bass

Butter has more vitamin A; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and iron.
Butter covers your daily need for saturated fat, 249% more than sea bass.
Butter has 24 times more vitamin A than sea bass. While butter has 2499 IU of vitamin A, sea bass has only 104 IU.
Sea bass has less saturated fat.

These are the specific foods used in this comparison Butter, without salt and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Sea bass

Contains more CalciumCalcium	+26.3%
Contains less SodiumSodium	-87.5%

Contains more MagnesiumMagnesium	+2450%
Contains more PotassiumPotassium	+1266.7%
Contains more IronIron	+5300%
Contains more CopperCopper	+150%
Contains more ZincZinc	+466.7%
Contains more PhosphorusPhosphorus	+958.3%
Contains more ManganeseManganese	+375%
Contains more SeleniumSelenium	+4580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Sea bass

Contains more Vitamin AVitamin A	+2106.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+2200%
Contains more Vitamin B3Vitamin B3	+5990.5%
Contains more Vitamin B5Vitamin B5	+686.4%
Contains more Vitamin B6Vitamin B6	+11433.3%
Contains more Vitamin B12Vitamin B12	+2494.1%
Contains more FolateFolate	+233.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.037mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	0.65g	227%
Vitamin B12	0.17µg	4.41µg	177%
Fats	81.11g	2.99g	120%
Selenium	1µg	46.8µg	83%
Vitamin A	684µg	31µg	73%
Monounsaturated fat	23.43g	0.846g	56%
Protein	0.85g	22.73g	44%
Cholesterol	215mg	103mg	37%
Phosphorus	24mg	254mg	33%
Calories	717kcal	124kcal	30%
Vitamin B6	0.003mg	0.346mg	26%
Vitamin B3	0.042mg	2.558mg	16%
Vitamin E	2.32mg		15%
Vitamin B5	0.11mg	0.865mg	15%
Iron	0.02mg	1.08mg	13%
Polyunsaturated fat	3.01g	1.005g	13%
Magnesium	2mg	51mg	12%
Potassium	24mg	328mg	9%
Vitamin B1	0.005mg	0.115mg	9%
Vitamin K	7µg		6%
Zinc	0.09mg	0.51mg	4%
Copper	0.016mg	0.04mg	3%
Sodium	11mg	88mg	3%
Choline	18.8mg		3%
Folate	3µg	10µg	2%
Calcium	24mg	19mg	1%
Manganese	0.004mg	0.019mg	1%
Protein per 100 calories	0.12g	18g	N/A
Calories per 10 g protein	8435kcal	55kcal	N/A
Weight per 100 calories	14g	81g	N/A
Unsaturated / Saturated Fat ratio	0.52	2.8	N/A
Net carbs	0.06g	0g	N/A
Carbs	0.06g	0g	0%
Sugar	0.06g		N/A
Vitamin B2	0.034mg	0.037mg	0%
Tryptophan	0.012mg	0.255mg	0%
Threonine	0.038mg	0.997mg	0%
Isoleucine	0.051mg	1.047mg	0%
Leucine	0.083mg	1.848mg	0%
Lysine	0.067mg	2.088mg	0%
Methionine	0.021mg	0.673mg	0%
Phenylalanine	0.041mg	0.887mg	0%
Valine	0.057mg	1.171mg	0%
Histidine	0.023mg	0.669mg	0%
Omega-3 - EPA	0g	0.217g	N/A
Omega-3 - DHA	0g	0.75g	N/A
Omega-3 - ALA	0.315g		N/A
Omega-6 - Linoleic acid	2.166g		N/A