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Butter vs. Fruit salad — In-Depth Nutrition Comparison

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How are butter and fruit salad different?

  • Butter is richer in vitamin A, vitamin B12, monounsaturated fat, and polyunsaturated fat, while fruit salad is higher in manganese.
  • Butter covers your daily need for saturated fat, 252% more than fruit salad.
  • Fruit salad has a higher glycemic index (54) than butter (0).

Butter, without salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Butter vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more CalciumCalcium +118.2%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +1150%
Contains more CopperCopper +212.5%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +3675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +2180%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +747.6%
Contains more Vitamin B6Vitamin B6 +800%
~equal in Vitamin D ~0µg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +270266.7%
Contains more CarbsCarbs +21650%
Contains more WaterWater +380.2%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +468500%
Contains more Poly. FatPolyunsaturated fat +27263.6%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Fruit salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Fruit salad DV% diff.
Saturated fat 50.489g 0.004g 229%
Fats 81.11g 0.03g 125%
Vitamin A 684µg 30µg 73%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.005g 59%
Calories 717kcal 50kcal 33%
Polyunsaturated fat 3.01g 0.011g 20%
Vitamin E 2.32mg 15%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Manganese 0.004mg 0.151mg 6%
Fiber 0g 1g 4%
Copper 0.016mg 0.05mg 4%
Carbs 0.06g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Choline 18.8mg 3%
Potassium 24mg 116mg 3%
Iron 0.02mg 0.25mg 3%
Vitamin B3 0.042mg 0.356mg 2%
Vitamin B6 0.003mg 0.027mg 2%
Vitamin B2 0.034mg 0.014mg 2%
Selenium 1µg 2%
Vitamin B1 0.005mg 0.011mg 1%
Calcium 24mg 11mg 1%
Vitamin B5 0.11mg 0.053mg 1%
Protein 0.85g 0.51g 1%
Phosphorus 24mg 14mg 1%
Magnesium 2mg 8mg 1%
Net carbs 0.06g 12.05g N/A
Sugar 0.06g N/A
Zinc 0.09mg 0.14mg 0%
Sodium 11mg 5mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
3%
Fruit salad
Minerals Daily Need Coverage Score
4%
Butter
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 50.485g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.