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  6. Butter vs. Gefilte fish

Butter vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between butter and gefilte fish

  • Butter has more vitamin A; however, gefilte fish is higher in iron, vitamin B12, copper, selenium, phosphorus, and zinc.
  • Butter covers your daily saturated fat needs 250% more than gefilte fish.
  • Gefilte fish contains 28 times less vitamin A than butter. Butter contains 2499IU of vitamin A, while gefilte fish contains 89IU.
  • Gefilte fish has less saturated fat.

Food varieties used in this article are Butter, without salt and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Butter vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +279.2%
Contains more IronIron +12300%
Contains more CopperCopper +1118.8%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +204.2%
Contains more ManganeseManganese +1725%
Contains more SeleniumSelenium +950%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +394.1%
~equal in Vitamin D ~µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Butter Gefilte fish DV% diff.
Saturated fat 50.489g 0.412g 228%
Fats 81.11g 1.73g 122%
Vitamin A 684µg 27µg 73%
Cholesterol 215mg 30mg 62%
Monounsaturated fat 23.43g 0.824g 57%
Calories 717kcal 84kcal 32%
Iron 0.02mg 2.48mg 31%
Vitamin B12 0.17µg 0.84µg 28%
Sodium 11mg 524mg 22%
Copper 0.016mg 0.195mg 20%
Polyunsaturated fat 3.01g 0.285g 18%
Selenium 1µg 10.5µg 17%
Protein 0.85g 9.07g 16%
Vitamin E 2.32mg 15%
Zinc 0.09mg 0.82mg 7%
Phosphorus 24mg 73mg 7%
Vitamin B3 0.042mg 1mg 6%
Vitamin K 7µg 6%
Vitamin B6 0.003mg 0.08mg 6%
Vitamin B1 0.005mg 0.065mg 5%
Manganese 0.004mg 0.073mg 3%
Choline 18.8mg 3%
Vitamin B5 0.11mg 0.2mg 2%
Vitamin B2 0.034mg 0.059mg 2%
Potassium 24mg 91mg 2%
Magnesium 2mg 9mg 2%
Carbs 0.06g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 0.06g 7.41g N/A
Calcium 24mg 23mg 0%
Sugar 0.06g N/A
Folate 3µg 3µg 0%
Tryptophan 0.012mg 0.086mg 0%
Threonine 0.038mg 0.488mg 0%
Isoleucine 0.051mg 0.486mg 0%
Leucine 0.083mg 0.81mg 0%
Lysine 0.067mg 0.842mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.041mg 0.493mg 0%
Valine 0.057mg 0.548mg 0%
Histidine 0.023mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +4588.4%
Contains more ProteinProtein +967.1%
Contains more CarbsCarbs +12250%
Contains more WaterWater +347.9%
Contains more OtherOther +3500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +2743.4%
Contains more Poly. FatPolyunsaturated fat +956.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.