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  6. Butter vs. Gooseberry

Butter vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between butter and gooseberries

  • Butter has more vitamin A, vitamin E, and vitamin B12; however, gooseberries have more vitamin C, fiber, manganese, copper, and vitamin B6.
  • Butter's daily need coverage for saturated fat is 252% more.
  • Gooseberries have a higher glycemic index than butter.

The food varieties used in the comparison are Butter, without salt and Gooseberries, raw.

Infographic

Butter vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +725%
Contains more IronIron +1450%
Contains more CopperCopper +337.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +3500%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +4460%
Contains more Vitamin EVitamin E +527%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Gooseberry DV% diff.
Saturated fat 50.489g 0.038g 229%
Fats 81.11g 0.58g 124%
Vitamin A 684µg 15µg 74%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.051g 58%
Calories 717kcal 44kcal 34%
Vitamin C 0mg 27.7mg 31%
Polyunsaturated fat 3.01g 0.317g 18%
Fiber 0g 4.3g 17%
Vitamin E 2.32mg 0.37mg 13%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.004mg 0.144mg 6%
Copper 0.016mg 0.07mg 6%
Vitamin K 7µg 6%
Vitamin B6 0.003mg 0.08mg 6%
Potassium 24mg 198mg 5%
Iron 0.02mg 0.31mg 4%
Vitamin B5 0.11mg 0.286mg 4%
Vitamin B1 0.005mg 0.04mg 3%
Choline 18.8mg 3%
Carbs 0.06g 10.18g 3%
Vitamin B3 0.042mg 0.3mg 2%
Magnesium 2mg 10mg 2%
Selenium 1µg 0.6µg 1%
Folate 3µg 6µg 1%
Protein 0.85g 0.88g 0%
Net carbs 0.06g 5.88g N/A
Calcium 24mg 25mg 0%
Sugar 0.06g N/A
Zinc 0.09mg 0.12mg 0%
Phosphorus 24mg 27mg 0%
Sodium 11mg 1mg 0%
Vitamin B2 0.034mg 0.03mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more FatsFats +13884.5%
Contains more CarbsCarbs +16866.7%
Contains more WaterWater +389.8%
Contains more OtherOther +1125%
~equal in Protein ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +45841.2%
Contains more Poly. FatPolyunsaturated fat +849.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.