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  6. Butter vs. Haddock

Butter vs. Haddock — In-Depth Nutrition Comparison

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How are Butter and Haddock different?

  • Butter is higher in Vitamin A RAE, and Vitamin E , however, Haddock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline.
  • Daily need coverage for Saturated Fat from Butter is 252% higher.
  • Butter contains 33 times more Vitamin A RAE than Haddock. While Butter contains 684µg of Vitamin A RAE, Haddock contains only 21µg.
  • Haddock has less Saturated Fat.

Butter, without salt and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Butter vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
8
Haddock
Haddock
Contains more Calcium +71.4%
Contains less Sodium -95.8%
Contains more Iron +950%
Contains more Magnesium +1200%
Contains more Phosphorus +1058.3%
Contains more Potassium +1362.5%
Contains more Zinc +344.4%
Contains more Copper +62.5%
Contains more Manganese +225%
Contains more Selenium +3070%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +71.4%
Contains less Sodium -95.8%
Contains more Iron +950%
Contains more Magnesium +1200%
Contains more Phosphorus +1058.3%
Contains more Potassium +1362.5%
Contains more Zinc +344.4%
Contains more Copper +62.5%
Contains more Manganese +225%
Contains more Selenium +3070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
:
8
Haddock
Haddock
Contains more Vitamin A +3930.6%
Contains more Vitamin E +321.8%
Contains more Vitamin K +6900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +9707.1%
Contains more Vitamin B5 +349.1%
Contains more Vitamin B6 +10800%
Contains more Folate +333.3%
Contains more Vitamin B12 +1152.9%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +3930.6%
Contains more Vitamin E +321.8%
Contains more Vitamin K +6900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +9707.1%
Contains more Vitamin B5 +349.1%
Contains more Vitamin B6 +10800%
Contains more Folate +333.3%
Contains more Vitamin B12 +1152.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
3
:
2
Haddock
Haddock
Contains more Fats +14647.3%
Contains more Carbs +∞%
Contains more Protein +2251.8%
Contains more Water +344%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +14647.3%
Contains more Carbs +∞%
Contains more Protein +2251.8%
Contains more Water +344%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +31562.2%
Contains more Polyunsaturated fat +1375.5%
Contains less Saturated Fat -99.8%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +31562.2%
Contains more Polyunsaturated fat +1375.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Haddock
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Butter Haddock Opinion
Net carbs 0.06g 0g Butter
Protein 0.85g 19.99g Haddock
Fats 81.11g 0.55g Butter
Carbs 0.06g 0g Butter
Calories 717kcal 90kcal Butter
Sugar 0.06g 0g Haddock
Calcium 24mg 14mg Butter
Iron 0.02mg 0.21mg Haddock
Magnesium 2mg 26mg Haddock
Phosphorus 24mg 278mg Haddock
Potassium 24mg 351mg Haddock
Sodium 11mg 261mg Butter
Zinc 0.09mg 0.4mg Haddock
Copper 0.016mg 0.026mg Haddock
Manganese 0.004mg 0.013mg Haddock
Selenium 1µg 31.7µg Haddock
Vitamin A 2499IU 62IU Butter
Vitamin A RAE 684µg 21µg Butter
Vitamin E 2.32mg 0.55mg Butter
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.005mg 0.023mg Haddock
Vitamin B2 0.034mg 0.069mg Haddock
Vitamin B3 0.042mg 4.119mg Haddock
Vitamin B5 0.11mg 0.494mg Haddock
Vitamin B6 0.003mg 0.327mg Haddock
Folate 3µg 13µg Haddock
Vitamin B12 0.17µg 2.13µg Haddock
Vitamin K 7µg 0.1µg Butter
Tryptophan 0.012mg 0.26mg Haddock
Threonine 0.038mg 1.015mg Haddock
Isoleucine 0.051mg 1.067mg Haddock
Leucine 0.083mg 1.882mg Haddock
Lysine 0.067mg 2.126mg Haddock
Methionine 0.021mg 0.686mg Haddock
Phenylalanine 0.041mg 0.904mg Haddock
Valine 0.057mg 1.193mg Haddock
Histidine 0.023mg 0.682mg Haddock
Cholesterol 215mg 66mg Haddock
Trans Fat 0.005g Butter
Saturated Fat 50.489g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 23.43g 0.074g Butter
Polyunsaturated fat 3.01g 0.204g Butter
Omega-6 - Eicosadienoic acid 0.001g Haddock
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
43%
Haddock
Minerals Daily Need Coverage Score
4%
Butter
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 149mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 50.378g)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 250mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $14.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.