Butter vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between butter and horchata
- Horchata has less vitamin E and vitamin K than butter.
- Butter covers your daily need for vitamin E, 14% more than horchata.
- Butter has less sugar.
- The glycemic index of horchata is higher.
These are the specific foods used in this comparison Butter, without salt and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 81.11g | 0.71g | 124% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 717kcal | 54kcal | 33% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 0.24mg | 14% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 0µg | 6% |
| Carbs | 0.06g | 11.52g | 4% |
| Vitamin B2 | 0.034mg | 0mg | 3% |
| Choline | 18.8mg | 3% | |
| Copper | 0.016mg | 0.002mg | 2% |
| Vitamin B5 | 0.11mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B6 | 0.003mg | 0.017mg | 1% |
| Protein | 0.85g | 0.48g | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Phosphorus | 24mg | 15mg | 1% |
| Net carbs | 0.06g | 11.52g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 24mg | 34mg | 0% |
| Iron | 0.02mg | 0.01mg | 0% |
| Sugar | 0.06g | 9.36g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 11mg | 14mg | 0% |
| Manganese | 0.004mg | 0.01mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.042mg | 0.047mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +11323.9% |
| Contains more CarbsCarbs | +19100% |
| Contains more WaterWater | +385.5% |
| Contains more OtherOther | +375% |
