Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Horchata

Butter vs. Horchata — In-Depth Nutrition Comparison

Compare

Summary of differences between Butter and Horchata

  • Horchata has less Vitamin E , and Vitamin K than Butter.
  • Butter covers your daily need of Vitamin E 14% more than Horchata.
  • Butter has less Sugar.

These are the specific foods used in this comparison Butter, without salt and Beverages, Horchata, as served in restaurant.

Infographic

Butter vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
7
:
3
Horchata
Horchata
Contains more Calcium +33.3%
Contains more Iron +100%
Contains more Phosphorus +60%
Contains less Sodium -21.4%
Contains more Zinc +50%
Contains more Copper +700%
Contains more Selenium +150%
Contains more Magnesium +50%
Contains more Potassium +41.7%
Contains more Manganese +150%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +33.3%
Contains more Iron +100%
Contains more Phosphorus +60%
Contains less Sodium -21.4%
Contains more Zinc +50%
Contains more Copper +700%
Contains more Selenium +150%
Contains more Magnesium +50%
Contains more Potassium +41.7%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
10
:
2
Horchata
Horchata
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +466.7%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
:
3
Horchata
Horchata
Contains more Protein +77.1%
Contains more Fats +11323.9%
Contains more Carbs +19100%
Contains more Water +385.5%
Contains more Other +375%
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +77.1%
Contains more Fats +11323.9%
Contains more Carbs +19100%
Contains more Water +385.5%
Contains more Other +375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter Horchata Opinion
Net carbs 0.06g 11.52g Horchata
Protein 0.85g 0.48g Butter
Fats 81.11g 0.71g Butter
Carbs 0.06g 11.52g Horchata
Calories 717kcal 54kcal Butter
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0.06g 9.36g Butter
Calcium 24mg 18mg Butter
Iron 0.02mg 0.01mg Butter
Magnesium 2mg 3mg Horchata
Phosphorus 24mg 15mg Butter
Potassium 24mg 34mg Horchata
Sodium 11mg 14mg Butter
Zinc 0.09mg 0.06mg Butter
Copper 0.016mg 0.002mg Butter
Manganese 0.004mg 0.01mg Horchata
Selenium 1µg 0.4µg Butter
Vitamin A 2499IU Butter
Vitamin A RAE 684µg Butter
Vitamin E 2.32mg 0.24mg Butter
Vitamin B1 0.005mg 0mg Butter
Vitamin B2 0.034mg 0mg Butter
Vitamin B3 0.042mg 0.047mg Horchata
Vitamin B5 0.11mg 0mg Butter
Vitamin B6 0.003mg 0.017mg Horchata
Folate 3µg Butter
Vitamin B12 0.17µg Butter
Vitamin K 7µg 0µg Butter
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg Horchata
Saturated Fat 50.489g Horchata
Monounsaturated Fat 23.43g Butter
Polyunsaturated fat 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk
Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
1%
Horchata
Minerals Daily Need Coverage Score
4%
Butter
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 50.489g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.6)
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 9.3g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.