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  6. Butter vs. Horse meat

Butter vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between butter and horse meat?

  • Butter is richer in vitamin A, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and selenium.
  • Butter's daily need coverage for saturated fat is 243% higher.
  • Horse meat contains less saturated fat.

We used Butter, without salt and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Butter vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1479.2%
Contains more IronIron +25050%
Contains more CopperCopper +968.8%
Contains more ZincZinc +4144.4%
Contains more PhosphorusPhosphorus +929.2%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +11423.8%
Contains more Vitamin B6Vitamin B6 +10900%
Contains more Vitamin B12Vitamin B12 +1758.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Horse meat DV% diff.
Saturated fat 50.489g 1.9g 221%
Vitamin B12 0.17µg 3.16µg 125%
Fats 81.11g 6.05g 115%
Vitamin A 684µg 0µg 76%
Iron 0.02mg 5.03mg 63%
Protein 0.85g 28.14g 55%
Monounsaturated fat 23.43g 2.12g 53%
Cholesterol 215mg 68mg 49%
Zinc 0.09mg 3.82mg 34%
Phosphorus 24mg 247mg 32%
Vitamin B3 0.042mg 4.84mg 30%
Calories 717kcal 175kcal 27%
Vitamin B6 0.003mg 0.33mg 25%
Selenium 1µg 13.5µg 23%
Copper 0.016mg 0.171mg 17%
Vitamin E 2.32mg 15%
Polyunsaturated fat 3.01g 0.85g 14%
Potassium 24mg 379mg 10%
Vitamin B1 0.005mg 0.1mg 8%
Vitamin B2 0.034mg 0.12mg 7%
Vitamin K 7µg 6%
Magnesium 2mg 25mg 5%
Choline 18.8mg 3%
Vitamin C 0mg 2mg 2%
Sodium 11mg 55mg 2%
Vitamin B5 0.11mg 2%
Calcium 24mg 8mg 2%
Manganese 0.004mg 0.022mg 1%
Folate 3µg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Sugar 0.06g N/A
Tryptophan 0.012mg 0.349mg 0%
Threonine 0.038mg 1.262mg 0%
Isoleucine 0.051mg 1.334mg 0%
Leucine 0.083mg 2.232mg 0%
Lysine 0.067mg 2.398mg 0%
Methionine 0.021mg 0.623mg 0%
Phenylalanine 0.041mg 1.157mg 0%
Valine 0.057mg 1.458mg 0%
Histidine 0.023mg 1.081mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +1240.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3210.6%
Contains more WaterWater +256.6%
Contains more OtherOther +4475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +1005.2%
Contains more Poly. FatPolyunsaturated fat +254.1%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.