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  6. Butter vs. Hot and sour soup

Butter vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between butter and hot and sour soup?

  • Butter is richer in vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat, yet hot, and sour soup is richer in iron.
  • Butter's daily need coverage for saturated fat is 251% higher.
  • Butter has 81 times more monounsaturated fat than hot and sour soup. Butter has 23.43g of monounsaturated fat, while hot, and sour soup has 0.288g.
  • Hot and sour soup contains less saturated fat.

We used Butter, without salt and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Butter vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +3100%
Contains more CopperCopper +62.5%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +2025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +494.9%
Contains more Vitamin B12Vitamin B12 +70%
Contains more Vitamin KVitamin K +536.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +1107.1%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +112.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.031mg

All nutrients comparison - raw data values

Nutrient Butter Hot and sour soup DV% diff.
Saturated fat 50.489g 0.229g 228%
Fats 81.11g 1.21g 123%
Vitamin A 684µg 9µg 75%
Cholesterol 215mg 21mg 65%
Monounsaturated fat 23.43g 0.288g 58%
Calories 717kcal 39kcal 34%
Polyunsaturated fat 3.01g 0.311g 18%
Sodium 11mg 376mg 16%
Vitamin E 2.32mg 0.39mg 13%
Iron 0.02mg 0.64mg 8%
Lysine 0.067mg 153mg 7%
Vitamin B6 0.003mg 0.064mg 5%
Vitamin K 7µg 1.1µg 5%
Choline 18.8mg 39.9mg 4%
Manganese 0.004mg 0.085mg 4%
Vitamin B12 0.17µg 0.1µg 3%
Vitamin B3 0.042mg 0.507mg 3%
Protein 0.85g 2.58g 3%
Vitamin B5 0.11mg 0.227mg 2%
Vitamin B1 0.005mg 0.026mg 2%
Magnesium 2mg 9mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0µg 0.1µg 1%
Potassium 24mg 55mg 1%
Carbs 0.06g 4.35g 1%
Phosphorus 24mg 32mg 1%
Calcium 24mg 19mg 1%
Folate 3µg 8µg 1%
Vitamin D 0IU 5IU 1%
Zinc 0.09mg 0.22mg 1%
Starch 2.43g 1%
Selenium 1µg 0.4µg 1%
Copper 0.016mg 0.026mg 1%
Net carbs 0.06g 3.85g N/A
Sugar 0.06g 0.42g N/A
Vitamin B2 0.034mg 0.031mg 0%
Tryptophan 0.012mg 0.019mg 0%
Threonine 0.038mg 0.111mg 0%
Isoleucine 0.051mg 0.08mg 0%
Leucine 0.083mg 0.151mg 0%
Methionine 0.021mg 0.039mg 0%
Phenylalanine 0.041mg 0.085mg 0%
Valine 0.057mg 0.092mg 0%
Histidine 0.023mg 0.058mg 0%
Omega-3 - ALA 0.315g 0.03g N/A
Omega-6 - Linoleic acid 2.166g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +6603.3%
Contains more ProteinProtein +203.5%
Contains more CarbsCarbs +7150%
Contains more WaterWater +405.3%
Contains more OtherOther +2925%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +8035.4%
Contains more Poly. FatPolyunsaturated fat +867.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.