Butter vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between butter and hot and sour soup?
- Butter is richer in vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat, yet hot, and sour soup is richer in iron.
- Butter's daily need coverage for saturated fat is 251% higher.
- Butter has 81 times more monounsaturated fat than hot and sour soup. Butter has 23.43g of monounsaturated fat, while hot, and sour soup has 0.288g.
- Hot and sour soup contains less saturated fat.
We used Butter, without salt and Soup, hot and sour, Chinese restaurant types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +2025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +494.9% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +536.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +1107.1% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +112.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +6603.3% |
| Contains more ProteinProtein | +203.5% |
| Contains more CarbsCarbs | +7150% |
| Contains more WaterWater | +405.3% |
| Contains more OtherOther | +2925% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +8035.4% |
| Contains more Poly. FatPolyunsaturated fat | +867.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 50.489g | 0.229g | 228% |
| Fats | 81.11g | 1.21g | 123% |
| Vitamin A | 684µg | 9µg | 75% |
| Cholesterol | 215mg | 21mg | 65% |
| Monounsaturated fat | 23.43g | 0.288g | 58% |
| Calories | 717kcal | 39kcal | 34% |
| Polyunsaturated fat | 3.01g | 0.311g | 18% |
| Sodium | 11mg | 376mg | 16% |
| Vitamin E | 2.32mg | 0.39mg | 13% |
| Iron | 0.02mg | 0.64mg | 8% |
| Lysine | 0.067mg | 153mg | 7% |
| Vitamin B6 | 0.003mg | 0.064mg | 5% |
| Vitamin K | 7µg | 1.1µg | 5% |
| Choline | 18.8mg | 39.9mg | 4% |
| Manganese | 0.004mg | 0.085mg | 4% |
| Vitamin B12 | 0.17µg | 0.1µg | 3% |
| Vitamin B3 | 0.042mg | 0.507mg | 3% |
| Protein | 0.85g | 2.58g | 3% |
| Vitamin B5 | 0.11mg | 0.227mg | 2% |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 24mg | 55mg | 1% |
| Carbs | 0.06g | 4.35g | 1% |
| Phosphorus | 24mg | 32mg | 1% |
| Calcium | 24mg | 19mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Selenium | 1µg | 0.4µg | 1% |
| Copper | 0.016mg | 0.026mg | 1% |
| Net carbs | 0.06g | 3.85g | N/A |
| Sugar | 0.06g | 0.42g | N/A |
| Vitamin B2 | 0.034mg | 0.031mg | 0% |
| Tryptophan | 0.012mg | 0.019mg | 0% |
| Threonine | 0.038mg | 0.111mg | 0% |
| Isoleucine | 0.051mg | 0.08mg | 0% |
| Leucine | 0.083mg | 0.151mg | 0% |
| Methionine | 0.021mg | 0.039mg | 0% |
| Phenylalanine | 0.041mg | 0.085mg | 0% |
| Valine | 0.057mg | 0.092mg | 0% |
| Histidine | 0.023mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.315g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 2.166g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 194mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 50.26g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.6)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 365mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.