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Butter vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between butter and lablab

  • Butter has more vitamin A; however, lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus.
  • Butter covers your daily need for saturated fat, 252% more than lablab.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Butter, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Butter vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1304.2%
Contains more IronIron +22800%
Contains more CopperCopper +2031.3%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +11950%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B3Vitamin B3 +878.6%
Contains more Vitamin B5Vitamin B5 +187.3%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +13884.5%
Contains more ProteinProtein +857.6%
Contains more CarbsCarbs +34383.3%
Contains more WaterWater +285.3%
Contains more OtherOther +3550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +90015.4%
Contains more Poly. FatPolyunsaturated fat +1128.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Lablab DV% diff.
Saturated fat 50.489g 0.099g 229%
Fats 81.11g 0.58g 124%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.026g 59%
Iron 0.02mg 4.58mg 57%
Copper 0.016mg 0.341mg 36%
Calories 717kcal 117kcal 30%
Zinc 0.09mg 2.85mg 25%
Vitamin B1 0.005mg 0.27mg 22%
Manganese 0.004mg 0.482mg 21%
Magnesium 2mg 82mg 19%
Polyunsaturated fat 3.01g 0.245g 18%
Vitamin E 2.32mg 15%
Protein 0.85g 8.14g 15%
Phosphorus 24mg 120mg 14%
Potassium 24mg 337mg 9%
Carbs 0.06g 20.69g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Vitamin B5 0.11mg 0.316mg 4%
Choline 18.8mg 3%
Selenium 1µg 2.8µg 3%
Vitamin B6 0.003mg 0.037mg 3%
Vitamin B3 0.042mg 0.411mg 2%
Calcium 24mg 40mg 2%
Net carbs 0.06g 20.69g N/A
Sugar 0.06g N/A
Sodium 11mg 7mg 0%
Vitamin B2 0.034mg 0.037mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.012mg 0.068mg 0%
Threonine 0.038mg 0.315mg 0%
Isoleucine 0.051mg 0.39mg 0%
Leucine 0.083mg 0.691mg 0%
Lysine 0.067mg 0.556mg 0%
Methionine 0.021mg 0.065mg 0%
Phenylalanine 0.041mg 0.41mg 0%
Valine 0.057mg 0.422mg 0%
Histidine 0.023mg 0.233mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
9%
Lablab
Minerals Daily Need Coverage Score
4%
Butter
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 50.39g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.8)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.