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Butter vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between butter and instant coffee

  • The amount of vitamin A, vitamin E, vitamin B12, vitamin K, monounsaturated fat, and polyunsaturated fat in butter is higher than in instant coffee.
  • Butter covers your daily saturated fat needs 252% more than instant coffee.

Specific food types used in this comparison are Butter, without salt and Beverages, coffee, instant, regular, prepared with water.

Infographic

Butter vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +500%
Contains more CopperCopper +45.5%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +25%
Contains more IronIron +100%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3300%
Contains more Vitamin B5Vitamin B5 +10900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +461.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Instant coffee DV% diff.
Saturated fat 50.489g 0.002g 229%
Fats 81.11g 0g 125%
Vitamin A 684µg 0µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0g 59%
Calories 717kcal 2kcal 36%
Polyunsaturated fat 3.01g 0.002g 20%
Vitamin E 2.32mg 0mg 15%
Vitamin B12 0.17µg 0µg 7%
Caffeine 0mg 26mg 7%
Vitamin K 7µg 0µg 6%
Phosphorus 24mg 3mg 3%
Choline 18.8mg 3%
Vitamin B2 0.034mg 0.001mg 3%
Vitamin B5 0.11mg 0.001mg 2%
Calcium 24mg 4mg 2%
Protein 0.85g 0.1g 2%
Selenium 1µg 0.1µg 2%
Folate 3µg 0µg 1%
Vitamin B3 0.042mg 0.236mg 1%
Zinc 0.09mg 0.01mg 1%
Copper 0.016mg 0.011mg 1%
Net carbs 0.06g 0.34g N/A
Carbs 0.06g 0.34g 0%
Magnesium 2mg 4mg 0%
Potassium 24mg 30mg 0%
Iron 0.02mg 0.04mg 0%
Sugar 0.06g 0g N/A
Sodium 11mg 4mg 0%
Manganese 0.004mg 0.015mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B6 0.003mg 0mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +750%
Contains more FatsFats +∞%
Contains more CarbsCarbs +466.7%
Contains more WaterWater +452.3%
Contains more OtherOther +1075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +150400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.