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  6. Butter vs. Ladyfinger

Butter vs. Ladyfinger — In-Depth Nutrition Comparison

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How are butter and ladyfinger different?

  • Butter is richer in vitamin A, while ladyfinger is higher in iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3.
  • Butter covers your daily need for saturated fat, 237% more than ladyfinger.
  • Butter contains 4 times more vitamin A than ladyfinger. Butter contains 2499IU of vitamin A, while ladyfinger contains 556IU.
  • Ladyfinger is lower in saturated fat.

Butter, without salt and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Butter vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +370.8%
Contains more IronIron +17800%
Contains more CopperCopper +493.8%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +620.8%
Contains more ManganeseManganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +309.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5580%
Contains more Vitamin B2Vitamin B2 +1158.8%
Contains more Vitamin B3Vitamin B3 +4909.5%
Contains more Vitamin B5Vitamin B5 +914.5%
Contains more Vitamin B6Vitamin B6 +3966.7%
Contains more Vitamin B12Vitamin B12 +341.2%
Contains more FolateFolate +2466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Ladyfinger DV% diff.
Saturated fat 50.489g 3.022g 216%
Fats 81.11g 9.1g 111%
Vitamin A 684µg 167µg 57%
Monounsaturated fat 23.43g 3.745g 49%
Iron 0.02mg 3.58mg 45%
Vitamin B2 0.034mg 0.428mg 30%
Vitamin B12 0.17µg 0.75µg 24%
Vitamin B1 0.005mg 0.284mg 23%
Phosphorus 24mg 173mg 21%
Carbs 0.06g 59.7g 20%
Vitamin B5 0.11mg 1.116mg 20%
Protein 0.85g 10.6g 20%
Folate 3µg 77µg 19%
Calories 717kcal 363kcal 18%
Vitamin E 2.32mg 15%
Vitamin B3 0.042mg 2.104mg 13%
Polyunsaturated fat 3.01g 1.423g 11%
Zinc 0.09mg 1.14mg 10%
Manganese 0.004mg 0.24mg 10%
Copper 0.016mg 0.095mg 9%
Vitamin B6 0.003mg 0.122mg 9%
Sodium 11mg 147mg 6%
Vitamin K 7µg 6%
Fiber 0g 1g 4%
Potassium 24mg 113mg 3%
Choline 18.8mg 3%
Selenium 1µg 2%
Calcium 24mg 47mg 2%
Magnesium 2mg 12mg 2%
Cholesterol 215mg 221mg 2%
Net carbs 0.06g 58.7g N/A
Sugar 0.06g N/A
Tryptophan 0.012mg 0.133mg 0%
Threonine 0.038mg 0.467mg 0%
Isoleucine 0.051mg 0.516mg 0%
Leucine 0.083mg 0.861mg 0%
Lysine 0.067mg 0.679mg 0%
Methionine 0.021mg 0.268mg 0%
Phenylalanine 0.041mg 0.511mg 0%
Valine 0.057mg 0.579mg 0%
Histidine 0.023mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +791.3%
Contains more ProteinProtein +1147.1%
Contains more CarbsCarbs +99400%
Contains more OtherOther +2650%
~equal in Water ~19.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +525.6%
Contains more Poly. FatPolyunsaturated fat +111.5%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.