Butter vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between butter and lasagne
- Butter has more vitamin A and vitamin E; however, lasagne has more selenium, phosphorus, vitamin B3, vitamin B6, and iron.
- Butter's daily need coverage for saturated fat is 241% more.
- Butter has 13 times more cholesterol than lasagne. Butter has 215mg of cholesterol, while lasagne has 17mg.
- Lasagne is lower in saturated fat.
- Lasagne has a higher glycemic index than butter.
The food varieties used in the comparison are Butter, without salt and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +716.7% |
| Contains more IronIron | +3450% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more ManganeseManganese | +4725% |
| Contains more SeleniumSelenium | +1490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1568.3% |
| Contains more Vitamin EVitamin E | +172.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +3538.1% |
| Contains more Vitamin B5Vitamin B5 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +3966.7% |
| Contains more Vitamin B12Vitamin B12 | +94.1% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 2.348g | 219% |
| Fats | 81.11g | 4.92g | 117% |
| Vitamin A | 684µg | 41µg | 71% |
| Cholesterol | 215mg | 17mg | 66% |
| Monounsaturated fat | 23.43g | 1.758g | 54% |
| Calories | 717kcal | 135kcal | 29% |
| Selenium | 1µg | 15.9µg | 27% |
| Polyunsaturated fat | 3.01g | 0.433g | 17% |
| Sodium | 11mg | 373mg | 16% |
| Phosphorus | 24mg | 115mg | 13% |
| Protein | 0.85g | 7.28g | 13% |
| Vitamin E | 2.32mg | 0.85mg | 10% |
| Iron | 0.02mg | 0.71mg | 9% |
| Vitamin B3 | 0.042mg | 1.528mg | 9% |
| Vitamin B6 | 0.003mg | 0.122mg | 9% |
| Copper | 0.016mg | 0.09mg | 8% |
| Manganese | 0.004mg | 0.193mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.09mg | 0.87mg | 7% |
| Vitamin B12 | 0.17µg | 0.33µg | 7% |
| Calcium | 24mg | 88mg | 6% |
| Potassium | 24mg | 196mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Carbs | 0.06g | 15.36g | 5% |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Vitamin B5 | 0.11mg | 0.323mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B2 | 0.034mg | 0.074mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fructose | 1.04g | 1% | |
| Choline | 18.8mg | 23.2mg | 1% |
| Net carbs | 0.06g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.06g | 3.11g | N/A |
| Vitamin K | 7µg | 7µg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.012mg | 0.085mg | 0% |
| Threonine | 0.038mg | 0.219mg | 0% |
| Isoleucine | 0.051mg | 0.224mg | 0% |
| Leucine | 0.083mg | 0.578mg | 0% |
| Lysine | 0.067mg | 0.486mg | 0% |
| Methionine | 0.021mg | 0.164mg | 0% |
| Phenylalanine | 0.041mg | 0.329mg | 0% |
| Valine | 0.057mg | 0.285mg | 0% |
| Histidine | 0.023mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.315g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1548.6% |
| Contains more ProteinProtein | +756.5% |
| Contains more CarbsCarbs | +25500% |
| Contains more WaterWater | +295% |
| Contains more OtherOther | +3825% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1232.8% |
| Contains more Poly. FatPolyunsaturated fat | +595.2% |
| Contains less Sat. FatSaturated fat | -95.3% |
