Butter vs. Lychee — In-Depth Nutrition Comparison
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How are butter and lychee different?
- Butter is higher in vitamin A, vitamin E, vitamin B12, and vitamin K; however, lychee is richer in vitamin C, copper, vitamin B6, and fiber.
- Daily need coverage for saturated fat for butter is 252% higher.
- Butter has a lower glycemic index (0) than lychee (48).
Butter, without salt and Litchis, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more ZincZinc | +28.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +612.5% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +825% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3214.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +1335.7% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.099g | 229% |
| Fats | 81.11g | 0.44g | 124% |
| Vitamin C | 0mg | 71.5mg | 79% |
| Vitamin A | 684µg | 0µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Monounsaturated fat | 23.43g | 0.12g | 58% |
| Calories | 717kcal | 66kcal | 33% |
| Polyunsaturated fat | 3.01g | 0.132g | 19% |
| Vitamin E | 2.32mg | 0.07mg | 15% |
| Copper | 0.016mg | 0.148mg | 15% |
| Vitamin B6 | 0.003mg | 0.1mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin K | 7µg | 0.4µg | 6% |
| Carbs | 0.06g | 16.53g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Iron | 0.02mg | 0.31mg | 4% |
| Vitamin B3 | 0.042mg | 0.603mg | 4% |
| Potassium | 24mg | 171mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Choline | 18.8mg | 7.1mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B2 | 0.034mg | 0.065mg | 2% |
| Calcium | 24mg | 5mg | 2% |
| Manganese | 0.004mg | 0.055mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Phosphorus | 24mg | 31mg | 1% |
| Protein | 0.85g | 0.83g | 0% |
| Net carbs | 0.06g | 15.23g | N/A |
| Sugar | 0.06g | 15.23g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0.041mg | 0% |
| Methionine | 0.021mg | 0.009mg | 0% |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18334.1% |
| Contains more CarbsCarbs | +27450% |
| Contains more WaterWater | +355.7% |
| Contains more OtherOther | +1000% |
~equal in
Protein
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19425% |
| Contains more Poly. FatPolyunsaturated fat | +2180.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
