Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

How are butter and mamey Sapote different?

  • Butter is higher in vitamin A; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, fiber, potassium, iron, and manganese.
  • Daily need coverage for saturated fat for butter is 252% higher.

Butter, without salt and Sapote, mamey, raw are the varieties used in this article.

Infographic

Butter vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +1791.7%
Contains more IronIron +3800%
Contains more CopperCopper +1231.3%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +5000%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +9671.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +3309.5%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B6Vitamin B6 +23900%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~2.11mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +17532.6%
Contains more ProteinProtein +70.6%
Contains more CarbsCarbs +53400%
Contains more WaterWater +261.6%
Contains more OtherOther +2700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +22870.6%
Contains more Poly. FatPolyunsaturated fat +3003.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter Mamey Sapote DV% diff.
Saturated fat 50.489g 0.169g 229%
Fats 81.11g 0.46g 124%
Vitamin A 684µg 7µg 75%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.102g 58%
Vitamin B6 0.003mg 0.72mg 55%
Calories 717kcal 124kcal 30%
Vitamin C 0mg 23mg 26%
Copper 0.016mg 0.213mg 22%
Fiber 0g 5.4g 22%
Polyunsaturated fat 3.01g 0.097g 19%
Potassium 24mg 454mg 13%
Carbs 0.06g 32.1g 11%
Iron 0.02mg 0.78mg 10%
Fructose 7.66g 10%
Manganese 0.004mg 0.204mg 9%
Vitamin B3 0.042mg 1.432mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 7µg 6%
Vitamin B5 0.11mg 0.397mg 6%
Vitamin B2 0.034mg 0.116mg 6%
Choline 18.8mg 3%
Starch 6.33g 3%
Selenium 1µg 2%
Magnesium 2mg 11mg 2%
Vitamin E 2.32mg 2.11mg 1%
Zinc 0.09mg 0.19mg 1%
Folate 3µg 7µg 1%
Protein 0.85g 1.45g 1%
Calcium 24mg 18mg 1%
Vitamin B1 0.005mg 0.013mg 1%
Net carbs 0.06g 26.7g N/A
Sugar 0.06g 20.14g N/A
Phosphorus 24mg 26mg 0%
Sodium 11mg 7mg 0%
Tryptophan 0.012mg 0.049mg 0%
Threonine 0.038mg 0.085mg 0%
Isoleucine 0.051mg 0.061mg 0%
Leucine 0.083mg 0.073mg 0%
Lysine 0.067mg 0.073mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.041mg 0.061mg 0%
Valine 0.057mg 0.073mg 0%
Histidine 0.023mg 0.049mg 0%
Omega-3 - ALA 0.315g 0.082g N/A
Omega-6 - Linoleic acid 2.166g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Butter
29%
Mamey Sapote
Minerals Daily Need Coverage Score
4%
Butter
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 50.32g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 20.08g)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.