Butter vs. Ostrich — In-Depth Nutrition Comparison
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Differences between butter and ostrich
- Butter has more vitamin A, while ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 253% higher.
- The amount of saturated fat in ostrich is lower.
The food types used in this comparison are Butter, without salt and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1408.3% |
| Contains more IronIron | +13850% |
| Contains more CopperCopper | +850% |
| Contains more ZincZinc | +5288.9% |
| Contains more PhosphorusPhosphorus | +945.8% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +3650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +908.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4540% |
| Contains more Vitamin B2Vitamin B2 | +758.8% |
| Contains more Vitamin B3Vitamin B3 | +16907.1% |
| Contains more Vitamin B5Vitamin B5 | +1098.2% |
| Contains more Vitamin B6Vitamin B6 | +18066.7% |
| Contains more Vitamin B12Vitamin B12 | +3576.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 6.25µg | 253% |
| Saturated fat | 50.489g | 1g | 225% |
| Fats | 81.11g | 2.57g | 121% |
| Vitamin A | 684µg | 0µg | 76% |
| Selenium | 1µg | 37.5µg | 66% |
| Monounsaturated fat | 23.43g | 0.97g | 56% |
| Protein | 0.85g | 28.49g | 55% |
| Vitamin B3 | 0.042mg | 7.143mg | 44% |
| Cholesterol | 215mg | 85mg | 43% |
| Zinc | 0.09mg | 4.85mg | 43% |
| Vitamin B6 | 0.003mg | 0.545mg | 42% |
| Iron | 0.02mg | 2.79mg | 35% |
| Phosphorus | 24mg | 251mg | 32% |
| Calories | 717kcal | 145kcal | 29% |
| Vitamin B5 | 0.11mg | 1.318mg | 24% |
| Vitamin B2 | 0.034mg | 0.292mg | 20% |
| Vitamin B1 | 0.005mg | 0.232mg | 19% |
| Polyunsaturated fat | 3.01g | 0.44g | 17% |
| Copper | 0.016mg | 0.152mg | 15% |
| Vitamin E | 2.32mg | 0.23mg | 14% |
| Potassium | 24mg | 362mg | 10% |
| Vitamin K | 7µg | 6% | |
| Magnesium | 2mg | 25mg | 5% |
| Sodium | 11mg | 80mg | 3% |
| Folate | 3µg | 15µg | 3% |
| Choline | 18.8mg | 3% | |
| Calcium | 24mg | 6mg | 2% |
| Manganese | 0.004mg | 0.019mg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Sugar | 0.06g | 0g | N/A |
| Tryptophan | 0.012mg | 0.254mg | 0% |
| Threonine | 0.038mg | 1.25mg | 0% |
| Isoleucine | 0.051mg | 1.354mg | 0% |
| Leucine | 0.083mg | 2.315mg | 0% |
| Lysine | 0.067mg | 2.516mg | 0% |
| Methionine | 0.021mg | 0.796mg | 0% |
| Phenylalanine | 0.041mg | 1.176mg | 0% |
| Valine | 0.057mg | 1.407mg | 0% |
| Histidine | 0.023mg | 0.716mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3056% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3251.8% |
| Contains more WaterWater | +281.9% |
| Contains more OtherOther | +975% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2315.5% |
| Contains more Poly. FatPolyunsaturated fat | +584.1% |
| Contains less Sat. FatSaturated fat | -98% |
