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Butter vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between butter and passion fruit?

  • Butter is richer in vitamin A and vitamin E, yet passion fruit is richer in fiber, vitamin C, iron, potassium, vitamin B3, and copper.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Butter has a lower glycemic index than passion fruit.

We used Butter, without salt and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Butter vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1350%
Contains more IronIron +7900%
Contains more CopperCopper +437.5%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +968.8%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +147.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Passion fruit DV% diff.
Saturated fat 50.489g 0.059g 229%
Fats 81.11g 0.7g 124%
Cholesterol 215mg 0mg 72%
Vitamin A 684µg 64µg 69%
Monounsaturated fat 23.43g 0.086g 58%
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Calories 717kcal 97kcal 31%
Iron 0.02mg 1.6mg 20%
Polyunsaturated fat 3.01g 0.411g 17%
Vitamin E 2.32mg 0.02mg 15%
Potassium 24mg 348mg 10%
Vitamin B3 0.042mg 1.5mg 9%
Carbs 0.06g 23.38g 8%
Copper 0.016mg 0.086mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.003mg 0.1mg 7%
Vitamin B2 0.034mg 0.13mg 7%
Magnesium 2mg 29mg 6%
Phosphorus 24mg 68mg 6%
Vitamin K 7µg 0.7µg 5%
Protein 0.85g 2.2g 3%
Folate 3µg 14µg 3%
Choline 18.8mg 7.6mg 2%
Vitamin B5 0.11mg 2%
Calcium 24mg 12mg 1%
Sodium 11mg 28mg 1%
Selenium 1µg 0.6µg 1%
Net carbs 0.06g 12.98g N/A
Sugar 0.06g 11.2g N/A
Zinc 0.09mg 0.1mg 0%
Manganese 0.004mg 0%
Vitamin B1 0.005mg 0mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +11487.1%
Contains more ProteinProtein +158.8%
Contains more CarbsCarbs +38866.7%
Contains more WaterWater +306.5%
Contains more OtherOther +1875%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +27144.2%
Contains more Poly. FatPolyunsaturated fat +632.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.