Butter vs. Pasta — In-Depth Nutrition Comparison
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How are butter and pasta different?
- Butter is higher in vitamin A; however, pasta is richer in vitamin B1, folate, iron, manganese, vitamin B2, copper, and vitamin B3.
- Daily need coverage for saturated fat for butter is 252% higher.
- Butter contains 125 times more vitamin A than pasta. While butter contains 2499IU of vitamin A, pasta contains only 20IU.
- Pasta has less saturated fat.
- Butter has a lower glycemic index (0) than pasta (49).
Butter, without salt and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more IronIron | +5600% |
| Contains more CopperCopper | +481.3% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4080% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +2261.9% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.15g | 229% |
| Fats | 81.11g | 1.05g | 123% |
| Vitamin A | 684µg | 6µg | 75% |
| Cholesterol | 215mg | 33mg | 61% |
| Monounsaturated fat | 23.43g | 0.124g | 58% |
| Calories | 717kcal | 131kcal | 29% |
| Vitamin B1 | 0.005mg | 0.209mg | 17% |
| Polyunsaturated fat | 3.01g | 0.429g | 17% |
| Folate | 3µg | 64µg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Iron | 0.02mg | 1.14mg | 14% |
| Manganese | 0.004mg | 0.224mg | 10% |
| Copper | 0.016mg | 0.093mg | 9% |
| Protein | 0.85g | 5.15g | 9% |
| Vitamin B2 | 0.034mg | 0.15mg | 9% |
| Carbs | 0.06g | 24.93g | 8% |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0.042mg | 0.992mg | 6% |
| Phosphorus | 24mg | 63mg | 6% |
| Zinc | 0.09mg | 0.56mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Choline | 18.8mg | 3% | |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.003mg | 0.034mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Vitamin B5 | 0.11mg | 0.183mg | 1% |
| Vitamin B12 | 0.17µg | 0.14µg | 1% |
| Net carbs | 0.06g | 24.93g | N/A |
| Potassium | 24mg | 24mg | 0% |
| Sugar | 0.06g | N/A | |
| Sodium | 11mg | 6mg | 0% |
| Tryptophan | 0.012mg | 0.065mg | 0% |
| Threonine | 0.038mg | 0.134mg | 0% |
| Isoleucine | 0.051mg | 0.197mg | 0% |
| Leucine | 0.083mg | 0.348mg | 0% |
| Lysine | 0.067mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.079mg | 0% |
| Phenylalanine | 0.041mg | 0.247mg | 0% |
| Valine | 0.057mg | 0.217mg | 0% |
| Histidine | 0.023mg | 0.103mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7624.8% |
| Contains more ProteinProtein | +505.9% |
| Contains more CarbsCarbs | +41450% |
| Contains more WaterWater | +282.2% |
| Contains more OtherOther | +675% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18795.2% |
| Contains more Poly. FatPolyunsaturated fat | +601.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
