Butter vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between butter and jalapeño
- Butter is richer in vitamin A and vitamin B12, yet jalapeño is richer in vitamin C, vitamin B6, fiber, vitamin K, vitamin E, and vitamin B3.
- Daily need coverage for saturated fat for butter is 252% higher.
- Butter has a lower glycemic index than jalapeño.
Food types used in this article are Butter, without salt and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +933.3% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +2947.6% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +13866.7% |
| Contains more Vitamin KVitamin K | +164.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.092g | 229% |
| Vitamin C | 0mg | 118.6mg | 132% |
| Fats | 81.11g | 0.37g | 124% |
| Cholesterol | 215mg | 0mg | 72% |
| Vitamin A | 684µg | 54µg | 70% |
| Monounsaturated fat | 23.43g | 0.029g | 59% |
| Calories | 717kcal | 29kcal | 34% |
| Vitamin B6 | 0.003mg | 0.419mg | 32% |
| Polyunsaturated fat | 3.01g | 0.112g | 19% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin K | 7µg | 18.5µg | 10% |
| Vitamin E | 2.32mg | 3.58mg | 8% |
| Vitamin B3 | 0.042mg | 1.28mg | 8% |
| Potassium | 24mg | 248mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 3µg | 27µg | 6% |
| Manganese | 0.004mg | 0.097mg | 4% |
| Vitamin B5 | 0.11mg | 0.315mg | 4% |
| Magnesium | 2mg | 15mg | 3% |
| Iron | 0.02mg | 0.25mg | 3% |
| Copper | 0.016mg | 0.046mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Vitamin B2 | 0.034mg | 0.07mg | 3% |
| Fructose | 2.63g | 3% | |
| Carbs | 0.06g | 6.5g | 2% |
| Choline | 18.8mg | 7.5mg | 2% |
| Calcium | 24mg | 12mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Protein | 0.85g | 0.91g | 0% |
| Net carbs | 0.06g | 3.7g | N/A |
| Sugar | 0.06g | 4.12g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | 0.05g | N/A |
| Omega-6 - Linoleic acid | 2.166g | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21821.6% |
| Contains more CarbsCarbs | +10733.3% |
| Contains more WaterWater | +411.1% |
| Contains more OtherOther | +1225% |
~equal in
Protein
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80693.1% |
| Contains more Poly. FatPolyunsaturated fat | +2587.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
