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Butter vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between butter and pineapple cake

  • Butter is richer in vitamin A, yet pineapple cake is richer in vitamin B1, iron, selenium, manganese, calcium, and vitamin B2.
  • Daily need coverage for vitamin B1 for pineapple cake is 12750% higher.
  • Butter contains 17 times more saturated fat than pineapple cake. Butter contains 50.489g of saturated fat, while pineapple cake contains 2.915g.

Food types used in this article are Butter, without salt and Cake, pineapple upside-down, prepared from recipe.

Infographic

Butter vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +7300%
Contains more CopperCopper +443.8%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +8650%
Contains more SeleniumSelenium +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +1003.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3059900%
Contains more Vitamin B2Vitamin B2 +358.8%
Contains more Vitamin B3Vitamin B3 +2733.3%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Pineapple cake DV% diff.
Vitamin B1 0.005mg 153mg 12750%
Saturated fat 50.489g 2.915g 216%
Fats 81.11g 12.1g 106%
Vitamin A 684µg 62µg 69%
Cholesterol 215mg 22mg 64%
Monounsaturated fat 23.43g 5.194g 46%
Calories 717kcal 319kcal 20%
Iron 0.02mg 1.48mg 18%
Carbs 0.06g 50.5g 17%
Selenium 1µg 9.4µg 15%
Manganese 0.004mg 0.35mg 15%
Vitamin E 2.32mg 15%
Sodium 11mg 319mg 13%
Calcium 24mg 120mg 10%
Vitamin B2 0.034mg 0.156mg 9%
Phosphorus 24mg 82mg 8%
Copper 0.016mg 0.087mg 8%
Vitamin B3 0.042mg 1.19mg 7%
Vitamin K 7µg 6%
Folate 3µg 26µg 6%
Protein 0.85g 3.5g 5%
Vitamin B12 0.17µg 0.08µg 4%
Fiber 0g 0.8g 3%
Potassium 24mg 112mg 3%
Magnesium 2mg 13mg 3%
Choline 18.8mg 3%
Polyunsaturated fat 3.01g 3.282g 2%
Vitamin B5 0.11mg 0.202mg 2%
Vitamin B6 0.003mg 0.034mg 2%
Zinc 0.09mg 0.31mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.06g 49.7g N/A
Sugar 0.06g N/A
Tryptophan 0.012mg 0.043mg 0%
Threonine 0.038mg 0.117mg 0%
Isoleucine 0.051mg 0.147mg 0%
Leucine 0.083mg 0.264mg 0%
Lysine 0.067mg 0.143mg 0%
Methionine 0.021mg 0.074mg 0%
Phenylalanine 0.041mg 0.173mg 0%
Valine 0.057mg 0.167mg 0%
Histidine 0.023mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more FatsFats +570.3%
Contains more ProteinProtein +311.8%
Contains more CarbsCarbs +84066.7%
Contains more WaterWater +80%
Contains more OtherOther +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +351.1%
Contains less Sat. FatSaturated fat -94.2%
~equal in Polyunsaturated fat ~3.282g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.