Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter vs. Pomegranate — In-Depth Nutrition Comparison

Compare

Differences between Butter and Pomegranate

  • Butter has more Vitamin A RAE, Vitamin E , and Vitamin B12, while Pomegranate has more Fiber, Copper, Vitamin C, Folate, and Vitamin K.
  • Butter's daily need coverage for Saturated Fat is 252% higher.
  • The amount of Cholesterol in Pomegranate is lower.

The food types used in this comparison are Butter, without salt and Pomegranates, raw.

Infographic

Butter vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +140%
Contains more Selenium +100%
Contains more Iron +1400%
Contains more Magnesium +500%
Contains more Phosphorus +50%
Contains more Potassium +883.3%
Contains less Sodium -72.7%
Contains more Zinc +288.9%
Contains more Copper +887.5%
Contains more Manganese +2875%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +140%
Contains more Selenium +100%
Contains more Iron +1400%
Contains more Magnesium +500%
Contains more Phosphorus +50%
Contains more Potassium +883.3%
Contains less Sodium -72.7%
Contains more Zinc +288.9%
Contains more Copper +887.5%
Contains more Manganese +2875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
3
:
Contains more Vitamin A +∞%
Contains more Vitamin E +286.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B3 +597.6%
Contains more Vitamin B5 +242.7%
Contains more Vitamin B6 +2400%
Contains more Folate +1166.7%
Contains more Vitamin K +134.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B3 +597.6%
Contains more Vitamin B5 +242.7%
Contains more Vitamin B6 +2400%
Contains more Folate +1166.7%
Contains more Vitamin K +134.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +6832.5%
Contains more Protein +96.5%
Contains more Carbs +31066.7%
Contains more Water +334.4%
Contains more Other +1225%
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Fats +6832.5%
Contains more Protein +96.5%
Contains more Carbs +31066.7%
Contains more Water +334.4%
Contains more Other +1225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +25093.5%
Contains more Polyunsaturated fat +3710.1%
Contains less Saturated Fat -99.8%
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +25093.5%
Contains more Polyunsaturated fat +3710.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Pomegranate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Butter Pomegranate Opinion
Net carbs 0.06g 14.7g Pomegranate
Protein 0.85g 1.67g Pomegranate
Fats 81.11g 1.17g Butter
Carbs 0.06g 18.7g Pomegranate
Calories 717kcal 83kcal Butter
Sugar 0.06g 13.67g Butter
Fiber 0g 4g Pomegranate
Calcium 24mg 10mg Butter
Iron 0.02mg 0.3mg Pomegranate
Magnesium 2mg 12mg Pomegranate
Phosphorus 24mg 36mg Pomegranate
Potassium 24mg 236mg Pomegranate
Sodium 11mg 3mg Pomegranate
Zinc 0.09mg 0.35mg Pomegranate
Copper 0.016mg 0.158mg Pomegranate
Manganese 0.004mg 0.119mg Pomegranate
Selenium 1µg 0.5µg Butter
Vitamin A 2499IU 0IU Butter
Vitamin A RAE 684µg 0µg Butter
Vitamin E 2.32mg 0.6mg Butter
Vitamin C 0mg 10.2mg Pomegranate
Vitamin B1 0.005mg 0.067mg Pomegranate
Vitamin B2 0.034mg 0.053mg Pomegranate
Vitamin B3 0.042mg 0.293mg Pomegranate
Vitamin B5 0.11mg 0.377mg Pomegranate
Vitamin B6 0.003mg 0.075mg Pomegranate
Folate 3µg 38µg Pomegranate
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 16.4µg Pomegranate
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 0mg Pomegranate
Saturated Fat 50.489g 0.12g Pomegranate
Monounsaturated Fat 23.43g 0.093g Butter
Polyunsaturated fat 3.01g 0.079g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
16%
Pomegranate
Minerals Daily Need Coverage Score
4%
Butter
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 50.369g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.6)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 13.61g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.