Butter vs. Pork — In-Depth Nutrition Comparison
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What are the differences between butter and pork?
- Butter is higher in vitamin A, yet pork is higher in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, and vitamin B2.
- Butter's daily need coverage for saturated fat is 226% more.
- Butter has 357 times more vitamin A than pork. While butter has 2499IU of vitamin A, pork has only 7IU.
- The amount of saturated fat in pork is lower.
We used Butter, without salt and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +1662.5% |
| Contains more IronIron | +4250% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +2555.6% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +4430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17440% |
| Contains more Vitamin B2Vitamin B2 | +844.1% |
| Contains more Vitamin B3Vitamin B3 | +11892.9% |
| Contains more Vitamin B5Vitamin B5 | +534.5% |
| Contains more Vitamin B6Vitamin B6 | +15366.7% |
| Contains more Vitamin B12Vitamin B12 | +311.8% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +399.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +482.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3114.1% |
| Contains more WaterWater | +222.6% |
| Contains more OtherOther | +2125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 50.489g | 5.23g | 206% |
| Fats | 81.11g | 13.92g | 103% |
| Selenium | 1µg | 45.3µg | 81% |
| Vitamin A | 684µg | 2µg | 76% |
| Vitamin B1 | 0.005mg | 0.877mg | 73% |
| Protein | 0.85g | 27.32g | 53% |
| Cholesterol | 215mg | 80mg | 45% |
| Monounsaturated fat | 23.43g | 6.19g | 43% |
| Vitamin B6 | 0.003mg | 0.464mg | 35% |
| Phosphorus | 24mg | 246mg | 32% |
| Vitamin B3 | 0.042mg | 5.037mg | 31% |
| Calories | 717kcal | 242kcal | 24% |
| Vitamin B12 | 0.17µg | 0.7µg | 22% |
| Vitamin B2 | 0.034mg | 0.321mg | 22% |
| Zinc | 0.09mg | 2.39mg | 21% |
| Choline | 18.8mg | 93.9mg | 14% |
| Vitamin E | 2.32mg | 0.29mg | 14% |
| Vitamin B5 | 0.11mg | 0.698mg | 12% |
| Potassium | 24mg | 423mg | 12% |
| Polyunsaturated fat | 3.01g | 1.2g | 12% |
| Iron | 0.02mg | 0.87mg | 11% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Copper | 0.016mg | 0.073mg | 6% |
| Magnesium | 2mg | 28mg | 6% |
| Sodium | 11mg | 62mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 24mg | 19mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Sugar | 0.06g | 0g | N/A |
| Manganese | 0.004mg | 0.009mg | 0% |
| Tryptophan | 0.012mg | 0.338mg | 0% |
| Threonine | 0.038mg | 1.234mg | 0% |
| Isoleucine | 0.051mg | 1.26mg | 0% |
| Leucine | 0.083mg | 2.177mg | 0% |
| Lysine | 0.067mg | 2.446mg | 0% |
| Methionine | 0.021mg | 0.712mg | 0% |
| Phenylalanine | 0.041mg | 1.086mg | 0% |
| Valine | 0.057mg | 1.473mg | 0% |
| Histidine | 0.023mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
54%
Minerals Daily Need Coverage Score
4%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 135mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 45.259g)
Which food is cheaper?
Pork is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Butter contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)