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Butter vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between butter and tomato juice

  • Butter has more vitamin A, vitamin E, and vitamin B12, while tomato juice has more vitamin C, vitamin B1, potassium, and vitamin B6.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of tomato juice is 31.

The food types used in this comparison are Butter, without salt and Tomato juice, canned, without salt added.

Infographic

Butter vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +140%
Contains more PhosphorusPhosphorus +26.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +804.2%
Contains more IronIron +1850%
Contains more CopperCopper +162.5%
Contains more ZincZinc +22.2%
Contains more ManganeseManganese +1600%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +2873.9%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +204.3%
Contains more CholineCholine +176.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +1502.4%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Tomato juice DV% diff.
Saturated fat 50.489g 0.019g 229%
Fats 81.11g 0.29g 124%
Vitamin C 0mg 70.1mg 78%
Vitamin A 684µg 23µg 73%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.005g 59%
Calories 717kcal 17kcal 35%
Polyunsaturated fat 3.01g 0.027g 20%
Vitamin E 2.32mg 0.32mg 13%
Vitamin B1 0.005mg 0.1mg 8%
Vitamin B12 0.17µg 0µg 7%
Potassium 24mg 217mg 6%
Iron 0.02mg 0.39mg 5%
Vitamin B6 0.003mg 0.07mg 5%
Folate 3µg 20µg 4%
Vitamin K 7µg 2.3µg 4%
Vitamin B3 0.042mg 0.673mg 4%
Manganese 0.004mg 0.068mg 3%
Vitamin B2 0.034mg 0.078mg 3%
Copper 0.016mg 0.042mg 3%
Fructose 1.33g 2%
Vitamin B5 0.11mg 2%
Fiber 0g 0.4g 2%
Choline 18.8mg 6.8mg 2%
Magnesium 2mg 11mg 2%
Phosphorus 24mg 19mg 1%
Calcium 24mg 10mg 1%
Carbs 0.06g 3.53g 1%
Selenium 1µg 0.5µg 1%
Protein 0.85g 0.85g 0%
Net carbs 0.06g 3.13g N/A
Sugar 0.06g 2.58g N/A
Zinc 0.09mg 0.11mg 0%
Sodium 11mg 10mg 0%
Tryptophan 0.012mg 0.006mg 0%
Threonine 0.038mg 0.026mg 0%
Isoleucine 0.051mg 0.017mg 0%
Leucine 0.083mg 0.024mg 0%
Lysine 0.067mg 0.026mg 0%
Methionine 0.021mg 0.005mg 0%
Phenylalanine 0.041mg 0.026mg 0%
Valine 0.057mg 0.017mg 0%
Histidine 0.023mg 0.014mg 0%
Omega-3 - ALA 0.315g 0.005g N/A
Omega-6 - Linoleic acid 2.166g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +27869%
Contains more CarbsCarbs +5783.3%
Contains more WaterWater +425.3%
Contains more OtherOther +2625%
~equal in Protein ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +468500%
Contains more Poly. FatPolyunsaturated fat +11048.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.