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  6. Butter vs. Tomato soup

Butter vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between butter and tomato soup

  • Butter is richer in vitamin A, vitamin E, vitamin B12, and monounsaturated fat, yet tomato soup is richer in potassium and vitamin C.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Butter has a lower glycemic index than tomato soup.

Food types used in this article are Butter, without salt and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Butter vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +1045.8%
Contains more IronIron +1350%
Contains more CopperCopper +81.3%
Contains more ManganeseManganese +1575%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +6740%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +198.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Tomato soup DV% diff.
Saturated fat 50.489g 0.056g 229%
Fats 81.11g 0.21g 124%
Vitamin A 684µg 10µg 75%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.067g 58%
Calories 717kcal 32kcal 34%
Polyunsaturated fat 3.01g 0.077g 20%
Vitamin E 2.32mg 0.17mg 14%
Sodium 11mg 186mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin C 0mg 6.3mg 7%
Potassium 24mg 275mg 7%
Vitamin K 7µg 1.5µg 5%
Manganese 0.004mg 0.067mg 3%
Iron 0.02mg 0.29mg 3%
Vitamin B6 0.003mg 0.042mg 3%
Choline 18.8mg 6.3mg 2%
Vitamin B5 0.11mg 2%
Vitamin B3 0.042mg 0.42mg 2%
Vitamin B2 0.034mg 0.007mg 2%
Fiber 0g 0.5g 2%
Carbs 0.06g 7.45g 2%
Calcium 24mg 8mg 2%
Selenium 1µg 1.5µg 1%
Magnesium 2mg 7mg 1%
Phosphorus 24mg 15mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Copper 0.016mg 0.029mg 1%
Folate 3µg 0µg 1%
Protein 0.85g 0.71g 0%
Net carbs 0.06g 6.95g N/A
Sugar 0.06g 4.03g N/A
Zinc 0.09mg 0.09mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +38523.8%
Contains more CarbsCarbs +12316.7%
Contains more WaterWater +404.7%
Contains more OtherOther +2600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +34870.1%
Contains more Poly. FatPolyunsaturated fat +3809.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.