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  6. Butter vs. Khorasan wheat

Butter vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between butter and khorasan wheat

  • Butter has more vitamin A; however, khorasan wheat is higher in selenium, manganese, copper, phosphorus, iron, vitamin B1, and fiber.
  • Butter covers your daily need for saturated fat, 251% more than khorasan wheat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Butter, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Butter vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +6400%
Contains more PotassiumPotassium +1579.2%
Contains more IronIron +18750%
Contains more CopperCopper +3062.5%
Contains more ZincZinc +3988.9%
Contains more PhosphorusPhosphorus +1416.7%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +68275%
Contains more SeleniumSelenium +8050%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin EVitamin E +280.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +288.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +11220%
Contains more Vitamin B2Vitamin B2 +441.2%
Contains more Vitamin B3Vitamin B3 +15078.6%
Contains more Vitamin B5Vitamin B5 +762.7%
Contains more Vitamin B6Vitamin B6 +8533.3%
Contains more CholineCholine +37.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butter Khorasan wheat DV% diff.
Saturated fat 50.489g 0.196g 229%
Selenium 1µg 81.5µg 146%
Fats 81.11g 2.13g 122%
Manganese 0.004mg 2.735mg 119%
Vitamin A 684µg 1µg 76%
Cholesterol 215mg 0mg 72%
Monounsaturated fat 23.43g 0.213g 58%
Copper 0.016mg 0.506mg 54%
Phosphorus 24mg 364mg 49%
Vitamin B1 0.005mg 0.566mg 47%
Iron 0.02mg 3.77mg 47%
Fiber 0g 11.1g 44%
Vitamin B3 0.042mg 6.375mg 40%
Zinc 0.09mg 3.68mg 33%
Magnesium 2mg 130mg 30%
Protein 0.85g 14.54g 27%
Carbs 0.06g 70.58g 24%
Starch 52.41g 22%
Vitamin B6 0.003mg 0.259mg 20%
Calories 717kcal 337kcal 19%
Vitamin B5 0.11mg 0.949mg 17%
Polyunsaturated fat 3.01g 0.621g 16%
Vitamin B2 0.034mg 0.184mg 12%
Potassium 24mg 403mg 11%
Vitamin E 2.32mg 0.61mg 11%
Vitamin B12 0.17µg 7%
Vitamin K 7µg 1.8µg 4%
Folate 3µg 1%
Choline 18.8mg 25.8mg 1%
Net carbs 0.06g 59.48g N/A
Calcium 24mg 22mg 0%
Sugar 0.06g 7.84g N/A
Sodium 11mg 5mg 0%
Trans fat 0.005g N/A
Tryptophan 0.012mg 0.13mg 0%
Threonine 0.038mg 0.442mg 0%
Isoleucine 0.051mg 0.566mg 0%
Leucine 0.083mg 1.112mg 0%
Lysine 0.067mg 0.416mg 0%
Methionine 0.021mg 0.251mg 0%
Phenylalanine 0.041mg 0.772mg 0%
Valine 0.057mg 0.687mg 0%
Histidine 0.023mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.315g 0.048g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +3708%
Contains more WaterWater +62.1%
Contains more ProteinProtein +1610.6%
Contains more CarbsCarbs +117533.3%
Contains more OtherOther +4100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +10900%
Contains more Poly. FatPolyunsaturated fat +384.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.