Butterfinger vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between butterfinger and baby ruth
- The amount of vitamin B3, manganese, vitamin E, and vitamin B1 in butterfinger is higher than in baby ruth.
- Baby ruth covers your daily saturated fat needs 13% more than butterfinger.
- Baby ruth has 2 times less folate than butterfinger. Butterfinger has 28µg of folate, while baby ruth has 12µg.
- Butterfinger contains less sugar.
Specific food types used in this comparison are Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +38.9% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +16% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.9% |
| Contains more Vitamin B1Vitamin B1 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +132.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +29.8% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +468.3% |
~equal in
Protein
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
~equal in
Monounsaturated fat
~5.557g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.5g | 12.1g | 12% |
| Vitamin B3 | 2.649mg | 1.251mg | 9% |
| Manganese | 0.49mg | 0.351mg | 6% |
| Vitamin E | 1.72mg | 0.93mg | 5% |
| Vitamin B1 | 0.121mg | 0.058mg | 5% |
| Vitamin B2 | 0.062mg | 0.121mg | 5% |
| Choline | 15mg | 34.9mg | 4% |
| Copper | 0.193mg | 0.225mg | 4% |
| Polyunsaturated fat | 3.164g | 2.638g | 4% |
| Fats | 18.9g | 21.6g | 4% |
| Folate | 28µg | 12µg | 4% |
| Carbs | 72.9g | 64.8g | 3% |
| Zinc | 1mg | 0.72mg | 3% |
| Iron | 0.79mg | 0.63mg | 2% |
| Vitamin B6 | 0.069mg | 0.042mg | 2% |
| Monounsaturated fat | 5.119g | 5.557g | 1% |
| Vitamin B12 | 0.04µg | 0.06µg | 1% |
| Vitamin B5 | 0.37mg | 0.333mg | 1% |
| Caffeine | 1mg | 4mg | 1% |
| Potassium | 220mg | 249mg | 1% |
| Selenium | 2.9µg | 2.5µg | 1% |
| Calcium | 36mg | 47mg | 1% |
| Magnesium | 48mg | 43mg | 1% |
| Calories | 459kcal | 459kcal | 0% |
| Protein | 5.4g | 5.4g | 0% |
| Net carbs | 70.9g | 62.8g | N/A |
| Sugar | 45.9g | 54g | N/A |
| Fiber | 2g | 2g | 0% |
| Phosphorus | 97mg | 94mg | 0% |
| Sodium | 230mg | 230mg | 0% |
| Vitamin K | 2.2µg | 2.3µg | 0% |
| Trans fat | 0.04g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
34%
31%
Comparison summary
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated fat?
Butterfinger is lower in Saturated fat (difference - 2.6g)
Which food is richer in minerals?
Butterfinger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (230 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.