Butterfinger vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on differences between butterfinger and cocoa bean
- Cocoa bean is higher than butterfinger in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and caffeine.
- Cocoa bean covers your daily copper needs 379% more than butterfinger.
Food varieties used in this article are Candies, NESTLE, BUTTERFINGER Bar and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +891.7% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +1040.5% |
| Contains more IronIron | +1864.6% |
| Contains more CopperCopper | +1768.9% |
| Contains more ZincZinc | +537% |
| Contains more PhosphorusPhosphorus | +650.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +662.7% |
| Contains more SeleniumSelenium | +355.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1620% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +641.9% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +25% |
| Contains more ProteinProtein | +235.2% |
| Contains more WaterWater | +119.5% |
| Contains more OtherOther | +396.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +653.3% |
| Contains less Sat. FatSaturated fat | -18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.193mg | 3.607mg | 379% |
| Iron | 0.79mg | 15.52mg | 184% |
| Manganese | 0.49mg | 3.737mg | 141% |
| Fiber | 2g | 29.8g | 111% |
| Magnesium | 48mg | 476mg | 102% |
| Phosphorus | 97mg | 728mg | 90% |
| Potassium | 220mg | 2509mg | 67% |
| Zinc | 1mg | 6.37mg | 49% |
| Vitamin B2 | 0.062mg | 0.46mg | 31% |
| Protein | 5.4g | 18.1g | 25% |
| Caffeine | 1mg | 78mg | 19% |
| Selenium | 2.9µg | 13.2µg | 19% |
| Polyunsaturated fat | 3.164g | 0.42g | 18% |
| Calories | 459kcal | 220kcal | 12% |
| Vitamin E | 1.72mg | 0.1mg | 11% |
| Sodium | 230mg | 19mg | 9% |
| Fats | 18.9g | 13.1g | 9% |
| Calcium | 36mg | 111mg | 8% |
| Saturated fat | 9.5g | 7.76g | 8% |
| Carbs | 72.9g | 58.3g | 5% |
| Vitamin B6 | 0.069mg | 0.118mg | 4% |
| Monounsaturated fat | 5.119g | 4.39g | 2% |
| Vitamin B3 | 2.649mg | 2.4mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.37mg | 0.254mg | 2% |
| Vitamin B1 | 0.121mg | 0.11mg | 1% |
| Choline | 15mg | 11.4mg | 1% |
| Folate | 28µg | 32µg | 1% |
| Net carbs | 70.9g | 28.5g | N/A |
| Sugar | 45.9g | 1.76g | N/A |
| Vitamin K | 2.2µg | 2.4µg | 0% |
| Trans fat | 0.04g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
34%
343%
Comparison summary
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 44.14g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 1.74g)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is cheaper?
Butterfinger is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.