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  6. Butterfinger vs. Cocoa bean

Butterfinger vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on the differences between butterfinger and cocoa bean

  • Cocoa bean is higher than butterfinger in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
  • Cocoa bean covers your daily copper needs 379% more than butterfinger.

Food varieties used in this article are Candies, NESTLE, BUTTERFINGER Bar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Butterfinger vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +1040.5%
Contains more IronIron +1864.6%
Contains more CopperCopper +1768.9%
Contains more ZincZinc +537%
Contains more PhosphorusPhosphorus +650.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +662.7%
Contains more SeleniumSelenium +355.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +1620%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.6%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B6Vitamin B6 +71%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Butterfinger Cocoa bean DV% diff.
Copper 0.193mg 3.607mg 379%
Iron 0.79mg 15.52mg 184%
Manganese 0.49mg 3.737mg 141%
Fiber 2g 29.8g 111%
Magnesium 48mg 476mg 102%
Phosphorus 97mg 728mg 90%
Potassium 220mg 2509mg 67%
Zinc 1mg 6.37mg 49%
Vitamin B2 0.062mg 0.46mg 31%
Protein 5.4g 18.1g 25%
Caffeine 1mg 78mg 19%
Selenium 2.9µg 13.2µg 19%
Polyunsaturated fat 3.164g 0.42g 18%
Calories 459kcal 220kcal 12%
Vitamin E 1.72mg 0.1mg 11%
Sodium 230mg 19mg 9%
Fats 18.9g 13.1g 9%
Calcium 36mg 111mg 8%
Saturated fat 9.5g 7.76g 8%
Carbs 72.9g 58.3g 5%
Vitamin B6 0.069mg 0.118mg 4%
Monounsaturated fat 5.119g 4.39g 2%
Vitamin B3 2.649mg 2.4mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.37mg 0.254mg 2%
Vitamin B1 0.121mg 0.11mg 1%
Choline 15mg 11.4mg 1%
Folate 28µg 32µg 1%
Net carbs 70.9g 28.5g N/A
Sugar 45.9g 1.76g N/A
Vitamin K 2.2µg 2.4µg 0%
Trans fat 0.04g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +44.3%
Contains more CarbsCarbs +25%
Contains more ProteinProtein +235.2%
Contains more WaterWater +119.5%
Contains more OtherOther +396.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +16.6%
Contains more Poly. FatPolyunsaturated fat +653.3%
Contains less Sat. FatSaturated fat -18.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.