Butterfinger vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between butterfinger and fortune cookie
- Butterfinger has more copper, manganese, vitamin E, magnesium, phosphorus, and zinc; however, fortune cookie is richer in folate and iron.
- Butterfinger covers your daily saturated fat needs 44% more than fortune cookie.
- Fortune cookie has 57 times less vitamin E than butterfinger. Butterfinger has 1.72mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, BUTTERFINGER Bar and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +436.6% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +177.1% |
| Contains more ManganeseManganese | +157.9% |
| Contains more IronIron | +82.3% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5633.3% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +430.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.5g | 0.669g | 40% |
| Fats | 18.9g | 2.7g | 25% |
| Polyunsaturated fat | 3.164g | 0.466g | 18% |
| Copper | 0.193mg | 0.06mg | 15% |
| Manganese | 0.49mg | 0.19mg | 13% |
| Vitamin E | 1.72mg | 0.03mg | 11% |
| Magnesium | 48mg | 7mg | 10% |
| Folate | 28µg | 66µg | 10% |
| Monounsaturated fat | 5.119g | 1.345g | 9% |
| Sodium | 230mg | 31mg | 9% |
| Phosphorus | 97mg | 35mg | 9% |
| Zinc | 1mg | 0.17mg | 8% |
| Iron | 0.79mg | 1.44mg | 8% |
| Vitamin B2 | 0.062mg | 0.13mg | 5% |
| Potassium | 220mg | 41mg | 5% |
| Vitamin B1 | 0.121mg | 0.182mg | 5% |
| Vitamin B3 | 2.649mg | 1.84mg | 5% |
| Vitamin B6 | 0.069mg | 0.013mg | 4% |
| Calories | 459kcal | 378kcal | 4% |
| Carbs | 72.9g | 84g | 4% |
| Fiber | 2g | 1.6g | 2% |
| Protein | 5.4g | 4.2g | 2% |
| Calcium | 36mg | 12mg | 2% |
| Choline | 15mg | 6mg | 2% |
| Vitamin B5 | 0.37mg | 0.297mg | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 70.9g | 82.4g | N/A |
| Sugar | 45.9g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 2.9µg | 2.9µg | 0% |
| Trans fat | 0.04g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +42.7% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +550.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +280.6% |
| Contains more Poly. FatPolyunsaturated fat | +579% |
| Contains less Sat. FatSaturated fat | -93% |
