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  6. Butterfinger vs. Crème caramel

Butterfinger vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between butterfinger and crème caramel

  • Butterfinger has more manganese, copper, vitamin B3, vitamin E, and magnesium; however, crème caramel is higher in vitamin B12, vitamin B2, and selenium.
  • Butterfinger covers your daily need for saturated fat, 39% more than crème caramel.
  • Butterfinger has 49 times more manganese than crème caramel. While butterfinger has 0.49mg of manganese, crème caramel has only 0.01mg.
  • Crème caramel has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, BUTTERFINGER Bar and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Butterfinger vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +107.9%
Contains more CopperCopper +589.3%
Contains more ZincZinc +112.8%
Contains more ManganeseManganese +4800%
Contains more CalciumCalcium +130.6%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +647.8%
Contains more Vitamin B1Vitamin B1 +278.1%
Contains more Vitamin B3Vitamin B3 +3130.5%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +211.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +238.7%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B12Vitamin B12 +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Butterfinger Crème caramel DV% diff.
Saturated fat 9.5g 1.799g 35%
Cholesterol 0mg 90mg 30%
Fats 18.9g 4.03g 23%
Manganese 0.49mg 0.01mg 21%
Copper 0.193mg 0.028mg 18%
Polyunsaturated fat 3.164g 0.392g 18%
Carbs 72.9g 22.78g 17%
Vitamin B3 2.649mg 0.082mg 16%
Calories 459kcal 145kcal 16%
Vitamin B12 0.04µg 0.36µg 13%
Vitamin B2 0.062mg 0.21mg 11%
Selenium 2.9µg 8.7µg 11%
Monounsaturated fat 5.119g 1.266g 10%
Vitamin E 1.72mg 0.23mg 10%
Magnesium 48mg 9mg 9%
Fiber 2g 0g 8%
Sodium 230mg 53mg 8%
Vitamin B1 0.121mg 0.032mg 7%
Iron 0.79mg 0.38mg 5%
Folate 28µg 9µg 5%
Calcium 36mg 83mg 5%
Vitamin A 0µg 46µg 5%
Zinc 1mg 0.47mg 5%
Vitamin B5 0.37mg 0.514mg 3%
Choline 15mg 3%
Potassium 220mg 118mg 3%
Protein 5.4g 4.53g 2%
Vitamin B6 0.069mg 0.044mg 2%
Vitamin K 2.2µg 0.2µg 2%
Net carbs 70.9g 22.78g N/A
Sugar 45.9g 23.15g N/A
Phosphorus 97mg 96mg 0%
Trans fat 0.04g N/A
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +369%
Contains more CarbsCarbs +220%
Contains more OtherOther +157.4%
Contains more WaterWater +5432.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +304.3%
Contains more Poly. FatPolyunsaturated fat +707.1%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.