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  6. Butterfinger vs. Fruit leather

Butterfinger vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between Butterfinger and Fruit leather

  • Butterfinger has more Vitamin B3, Manganese, Phosphorus, Magnesium, Fiber, and Vitamin E, however, Fruit leather has more Vitamin C, Vitamin B6, and Vitamin K.
  • Fruit leather's daily need coverage for Vitamin C is 62% more.
  • Fruit leather is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, BUTTERFINGER Bar and Snacks, fruit leather, pieces.

Infographic

Butterfinger vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +12.9%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +304.2%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +166.3%
~equal in Iron ~0.75mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin EVitamin E +207.1%
Contains more Vitamin B1Vitamin B1 +181.4%
Contains more Vitamin B3Vitamin B3 +2549%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more Vitamin KVitamin K +727.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +440%
Contains more FatsFats +605.2%
Contains more OtherOther +30.8%
Contains more CarbsCarbs +13.6%
Contains more WaterWater +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated Fat: Sat. Fat 9.5 g
Monounsaturated Fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +245.9%
Contains more Poly. FatPolyunsaturated fat +475.3%
Contains less Sat. FatSaturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Fruit leather
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Fruit leather Opinion
Calories 459kcal 359kcal Butterfinger
Protein 5.4g 1g Butterfinger
Fats 18.9g 2.68g Butterfinger
Vitamin C 0mg 56mg Fruit leather
Net carbs 70.9g 82.82g Fruit leather
Carbs 72.9g 82.82g Fruit leather
Magnesium 48mg 14mg Butterfinger
Calcium 36mg 18mg Butterfinger
Potassium 220mg 164mg Butterfinger
Iron 0.79mg 0.75mg Butterfinger
Sugar 45.9g 57.58g Butterfinger
Fiber 2g 0g Butterfinger
Copper 0.193mg 0.171mg Butterfinger
Zinc 1mg 0.19mg Butterfinger
Phosphorus 97mg 24mg Butterfinger
Sodium 230mg 403mg Butterfinger
Vitamin A 0IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 1.72mg 0.56mg Butterfinger
Manganese 0.49mg 0.184mg Butterfinger
Selenium 2.9µg 2.7µg Butterfinger
Vitamin B1 0.121mg 0.043mg Butterfinger
Vitamin B2 0.062mg 0.1mg Fruit leather
Vitamin B3 2.649mg 0.1mg Butterfinger
Vitamin B5 0.37mg 0.319mg Butterfinger
Vitamin B6 0.069mg 0.3mg Fruit leather
Vitamin B12 0.04µg 0µg Butterfinger
Vitamin K 2.2µg 18.2µg Fruit leather
Folate 28µg 4µg Butterfinger
Trans Fat 0.04g Fruit leather
Choline 15mg 12.9mg Butterfinger
Saturated Fat 9.5g 0.65g Fruit leather
Monounsaturated Fat 5.119g 1.48g Butterfinger
Polyunsaturated fat 3.164g 0.55g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
29%
Fruit leather
Minerals Daily Need Coverage Score
34%
Butterfinger
22%
Fruit leather

Comparison summary

Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 8.85g)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 11.68g)
Which food contains less Sodium?
Butterfinger
Butterfinger contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.