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Butterfinger vs. Rolo — In-Depth Nutrition Comparison

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Differences between butterfinger and rolo

  • Butterfinger has more copper, manganese, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B5, while rolo has more vitamin B12 and calcium.
  • Rolo's daily need coverage for saturated fat is 25% higher.
  • The amount of saturated fat in butterfinger is lower.

The food types used in this comparison are Candies, NESTLE, BUTTERFINGER Bar and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Butterfinger vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +17%
Contains more IronIron +88.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +36.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +302.8%
Contains less SodiumSodium -18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Rolo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin EVitamin E +56.4%
Contains more Vitamin B1Vitamin B1 +505%
Contains more Vitamin B3Vitamin B3 +6522.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B12Vitamin B12 +725%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +34%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterfinger Rolo DV% diff.
Saturated fat 9.5g 14.542g 23%
Copper 0.193mg 0mg 21%
Manganese 0.49mg 0mg 21%
Polyunsaturated fat 3.164g 0.265g 19%
Vitamin B3 2.649mg 0.04mg 16%
Vitamin B12 0.04µg 0.33µg 12%
Magnesium 48mg 0mg 11%
Calcium 36mg 145mg 11%
Zinc 1mg 0mg 9%
Monounsaturated fat 5.119g 2.104g 8%
Vitamin B1 0.121mg 0.02mg 8%
Vitamin B5 0.37mg 0mg 7%
Folate 28µg 0µg 7%
Selenium 2.9µg 0µg 5%
Vitamin B6 0.069mg 0mg 5%
Iron 0.79mg 0.42mg 5%
Phosphorus 97mg 71mg 4%
Fiber 2g 0.9g 4%
Vitamin E 1.72mg 1.1mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.062mg 0.12mg 4%
Vitamin A 0µg 34µg 4%
Fats 18.9g 20.93g 3%
Sodium 230mg 188mg 2%
Carbs 72.9g 67.95g 2%
Choline 15mg 20.1mg 1%
Calories 459kcal 474kcal 1%
Vitamin K 2.2µg 3.2µg 1%
Protein 5.4g 5.08g 1%
Potassium 220mg 188mg 1%
Vitamin C 0mg 0.9mg 1%
Caffeine 1mg 6mg 1%
Net carbs 70.9g 67.05g N/A
Sugar 45.9g 63.93g N/A
Trans fat 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more FatsFats +10.7%
Contains more WaterWater +274%
~equal in Protein ~5.08g
~equal in Carbs ~67.95g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +143.3%
Contains more Poly. FatPolyunsaturated fat +1094%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.